Fri 23rd Aug 2019 at 5:00pm by bedlam_g

Run > Treadmill

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Time
57:24
Miles
8.76
Min/mi
6:33
Pacing
98%
WAVA
73.18
Stride(cm)
141
Cals
854
Cadence
174
BPM
162
%MHR
80.4
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 135/147bpm 82cal
2) 1m - 6:37(6:37/m) 153/159bpm 94cal
3) 1m - 6:34(6:34/m) 158/163bpm 95cal
4) 1m - 6:29(6:29/m) 163/166bpm 96cal
5) 1m - 6:31(6:31/m) 166/170bpm 99cal
6) 1m - 6:30(6:30/m) 170/175bpm 101cal
7) 1m - 6:30(6:30/m) 173/178bpm 103cal
8) 1m - 6:31(6:31/m) 174/179bpm 104cal
9) 0.76m - 4:59(6:33/m) 176/182bpm 80cal

6:44 6:37 6:34 6:29 6:31 6:30 6:30 6:31 4:59

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.50	10:00	10:00	6:40	136 63-155	908	171 154-180
3.03	20:00	10:00	6:33	157 152-162	1028	174 170-178
4.56	30:00	10:00	6:31	164 160-168	1070	175 172-180
6.09	40:00	10:00	6:31	169 162-174	1103	175 172-178
7.63	50:00	10:00	6:29	173 168-178	1121	175 172-180
8.76	57:24	7:24	6:35	176 172-181	1158	174 170-176

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.8	57:24	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.82%	More
800m	3:13	6:28	59.30%	More
1km	4:01	6:28	61.88%	More
Mile	6:28	6:28	65.30%	More
5k	20:12	6:30	71.20%	More
5 miles	32:31	6:30	71.98%	More
10k	40:28	6:31	72.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.03
5km	18:56	6:06	75.95
5M	31:30	6:18	74.29
10km	39:45	6:24	73.50
10M	1:06:08	6:37	73.00
Half	1:28:17	6:44	71.78
20M	2:18:50	6:57	72.33
Mara	3:05:21	7:04	72.24

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