Fri 23rd Aug 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
45:55
Miles
5.54
Min/mi
8:17
Pacing
33.7%
WAVA
59.70
Stride(cm)
102
Cals
363
Cadence
190
BPM
125
%MHR
73.1
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 117/123bpm 61cal 93/95rpm 7.04/0mph
2) 1m - 8:15(8:15/m) 123/127bpm 62cal 95/98rpm 7.28/0mph
3) 1m - 8:28(8:28/m) 125/132bpm 64cal 95/98rpm 7.09/0mph
4) 1m - 8:25(8:25/m) 134/137bpm 72cal 95/96rpm 7.13/0mph
5) 1m - 8:10(8:10/m) 137/138bpm 73cal 96/99rpm 7.34/0mph
6) 0.54m - 4:06(7:36/m) 132/138bpm 31cal 97/100rpm 7.89/0mph

8:31 8:15 8:28 8:25 8:10 4:06

Pin Map

0mi in 0

Pace

10%

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:29	114 62-124	968	186 116-192
2.12	20:00	10:00 +2:19	10:36	122 87-128	1293	190 184-196
2.80	30:00	10:00 +4:17	14:45	124 74-132	1828	190 186-194
3.98	40:00	10:00	8:29	128 76-136	1085	190 186-194
5.07	50:00	10:00 +1:24	9:13	137 107-138	1262	192 186-198
5.54	53:54	3:54	8:14	130 99-138	1071	194 178-198

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	5.5	53:23	9:44
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.23%	More
800m	3:47	7:36	51.37%	More
1km	4:50	7:47	52.33%	More
Mile	8:18	8:18	52.16%	More
5k	30:21	9:46	49.88%	More
5 miles	48:34	9:43	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.89
5km	24:52	8:00	60.87
5M	41:11	8:14	59.91
10km	51:51	8:21	59.56
10M	1:25:52	8:35	59.09
Half	1:54:20	8:44	57.87
20M	2:59:02	8:57	57.98
Mara	3:58:22	9:06	57.57

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