Fri 23rd Aug 2019 at 1:00pm by Dowel

Walk > General

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Time
38:06
Miles
2.36
Min/mi
16:09
Stride(cm)
83
Cals
132
Cadence
121
BPM
93
%MHR
54.3
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 38:06(16:08/m) 93/114bpm 132cal 60/121rpm 3.72/5.03mph

38:06

Pace

11%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:49	99 85-104	1863	117 110-124
0.25	4:15	1:54	15:15	91 84-101	1388	119 114-124
0.38	6:10	1:54	15:13	92 90-95	1400	118 112-122
0.50	8:00	1:50	14:41	92 87-94	1351	121 118-124
0.63	9:56	1:56	15:28	98 93-99	1515	119 110-124
0.75	11:45	1:50	14:37	89 86-96	1300	121 118-124
0.88	13:43	1:57	15:39	92 88-97	1440	118 100-122
1.00	15:31	1:48	14:25	93 91-95	1340	122 118-124
1.13	17:22	1:51	14:49	95 92-98	1408	122 118-124
1.25	19:06	1:44	13:55	95 92-97	1322	120 114-124
1.38	21:01	1:55	15:19	93 91-94	1424	121 116-124
1.50	22:59	1:58	15:41	92 88-94	1443	123 118-124
1.63	25:08	2:09	17:10	90 88-91	1544	141 102-242
1.75	27:03	1:55	15:23	88 86-90	1354	119 112-122
1.88	29:24	2:21	18:50	89 87-90	1675	118 106-122
2.00	31:50	2:25	19:23	96 88-112	1862	120 112-124
2.13	33:49	2:00	15:58	100 96-106	1596	123 120-124
2.25	36:34	2:45	22:00	99 93-104	2178	118 110-122
2.36	38:08	1:34	14:04	73 58-91	1027	117 114-122

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:12	14:29	More
1km	8:59	14:28	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

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