Fri 23rd Aug 2019 at 1:00pm by Dowel
Walk > General
-
Time
38:06
-
Miles
2.36
-
Min/mi
16:09
-
Stride(cm)
83
-
Cals
132
-
Cadence
121
-
BPM
93
-
%MHR
54.3
-
B/mi
1499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.36m - 38:06(16:08/m) 93/114bpm 132cal 60/121rpm 3.72/5.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.64 |
10:00 |
10:00 |
15:42 |
95 84-104 |
1491 |
119 110-124 |
1.31 |
20:00 |
10:00 |
14:51 |
93 86-98 |
1380 |
120 100-124 |
1.92 |
30:00 |
10:00 |
16:21 |
90 86-94 |
1471 |
125 102-242 |
2.36 |
38:08 |
8:08 |
18:33 |
93 58-112 |
1725 |
119 110-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:12 |
More |
800m |
7:12 |
14:29 |
More |
1km |
8:59 |
14:28 |
More |
Mile |
14:43 |
14:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry