Thu 22nd Aug 2019 at 4:00pm by Duncs

Run > General

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Time
1:14:06
Miles
7.07
Min/mi
10:29
Pacing
0%
WAVA
45.98
Stride(cm)
98
Cals
872
Cadence
157
BPM
143
%MHR
83.8
B/mi
1502
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/152bpm 108cal 6.42/9.02mph
2) 1m - 9:44(9:44/m) 142/165bpm 122cal 6.17/8.93mph
3) 1m - 10:22(10:22/m) 144/168bpm 127cal 5.79/9.89mph
4) 1m - 10:48(10:48/m) 152/180bpm 140cal 5.55/8.22mph
5) 1m - 10:47(10:47/m) 146/169bpm 123cal 5.56/8.14mph
6) 1m - 10:44(10:44/m) 148/165bpm 129cal 5.59/8.56mph
7) 1m - 11:48(11:48/m) 140/162bpm 118cal 5.08/8.75mph
8) 0.07m - 33(7:50/m) 148/164bpm 5cal 7.66/8.31mph

9:21 9:44 10:22 10:48 10:47 10:44 11:48 33

Pin Map

0mi in 0

Pace

32%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:36	128 76-152	1229	164 116-172
1.24	20:00	10:00 +14:02	50:11	135 111-152	6774	166 120-172
1.72	30:00	10:00	20:45	147 105-164	3050	168 122-178
2.68	40:00	10:00	10:27	142 101-168	1483	152 114-174
3.53	50:00	10:00	11:48	150 110-180	1769	152 104-178
4.51	1:00:00	10:00	10:09	150 121-180	1524	156 116-172
5.52	1:10:00	10:00	9:56	148 118-165	1471	160 116-176
6.31	1:20:00	10:00	12:41	139 104-163	1764	147 108-174
7.07	1:28:08	8:08	10:40	147 123-164	1567	159 102-178

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	169	5.7	41:46	9:52
Walk	31.4	119	1.4	32:03	22:37
Still	0.3	-	-	17	-
Pause	13.7	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.40%	More
800m	3:54	7:50	49.79%	More
1km	4:54	7:53	51.55%	More
Mile	9:22	9:22	45.84%	More
5k	32:03	10:19	45.58%	More
5 miles	53:23	10:41	44.57%	More
10k	1:19:11	12:45	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.08
5km	31:00	9:59	47.13
5M	51:20	10:16	46.35
10km	1:04:37	10:24	45.98
10M	1:47:01	10:42	45.89
Half	2:22:29	10:53	45.25
20M	3:43:07	11:09	45.80
Mara	4:57:03	11:20	45.87

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