Thu 22nd Aug 2019 at 5:00pm by Dusty
Run > General
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Time
1:19:06
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Miles 9.34
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Min/mi 8:28
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Pacing
91.1%
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WAVA
62.60
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Stride(cm)
109
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Cals
985
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Cadence
174
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BPM
146
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%MHR
83.5
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B/mi 1238
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Asc(m)
195
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Hillscore
13
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 127/136bpm 87cal 7.33/7.66mph
2) 1m - 8:37(8:37/m) 141/145bpm 107cal 6.96/8.04mph
3) 1m - 8:13(8:13/m) 140/145bpm 98cal 7.29/7.58mph
4) 1m - 8:29(8:29/m) 141/147bpm 101cal 7.07/7.74mph
5) 1m - 8:34(8:34/m) 148/152bpm 109cal 7/7.74mph
6) 1m - 8:37(8:37/m) 152/156bpm 111cal 6.97/7.6mph
7) 1m - 8:15(8:15/m) 156/160bpm 108cal 7.28/7.62mph
8) 1m - 8:49(8:49/m) 157/164bpm 118cal 6.8/7.43mph
9) 1m - 8:32(8:32/m) 155/164bpm 112cal 7.03/8.25mph
10) 0.34m - 2:49(8:19/m) 152/158bpm 34cal 7.21/7.51mph
===
1) 1m - 8:11(8:11/m) 127/136bpm 87cal 7.33/7.66mph
2) 1m - 8:37(8:37/m) 141/145bpm 107cal 6.96/8.04mph
3) 1m - 8:13(8:13/m) 140/145bpm 98cal 7.29/7.58mph
4) 1m - 8:29(8:29/m) 141/147bpm 101cal 7.07/7.74mph
5) 1m - 8:34(8:34/m) 148/152bpm 109cal 7/7.74mph
6) 1m - 8:37(8:37/m) 152/156bpm 111cal 6.97/7.6mph
7) 1m - 8:15(8:15/m) 156/160bpm 108cal 7.28/7.62mph
8) 1m - 8:49(8:49/m) 157/164bpm 118cal 6.8/7.43mph
9) 1m - 8:32(8:32/m) 155/164bpm 112cal 7.03/8.25mph
10) 0.34m - 2:49(8:19/m) 152/158bpm 34cal 7.21/7.51mph
8:11 8:37 8:13 8:29 8:34 8:37 8:15 8:49 8:32 2:49
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:05 | 2:05 | 8:20 | 108 65-130 | 899 | 170 108-178 | 6/5 |
0.50 | 4:07 | 2:02 | 8:07 | 131 128-134 | 1064 | 175 172-180 | 0/11 |
0.75 | 6:07 | 2:00 | 8:02 | 130 127-133 | 1044 | 176 174-178 | 1/9 |
1.00 | 8:11 | 2:03 | 8:14 | 133 130-136 | 1095 | 176 174-178 | 0/5 |
1.25 | 10:28 | 2:18 +8 | 9:11 | 140 133-144 | 1286 | 177 164-182 | 11/1 |
1.50 | 12:37 | 2:08 | 8:32 | 141 138-144 | 1204 | 177 174-180 | 12/3 |
1.75 | 14:49 | 2:12 | 8:49 | 142 138-145 | 1251 | 175 174-176 | 8/1 |
2.00 | 16:56 | 2:07 | 8:30 | 142 140-144 | 1207 | 176 174-178 | 7/0 |
2.25 | 19:00 | 2:04 | 8:15 | 141 137-142 | 1164 | 175 170-176 | 2/2 |
2.50 | 21:05 | 2:05 | 8:22 | 141 139-144 | 1179 | 175 172-176 | 4/2 |
2.75 | 23:09 | 2:03 | 8:12 | 141 138-143 | 1156 | 175 172-176 | 2/7 |
3.00 | 25:10 | 2:01 | 8:05 | 137 135-139 | 1107 | 173 172-176 | 5/18 |
3.25 | 27:24 | 2:14 | 8:56 | 140 138-142 | 1251 | 172 170-174 | 11/3 |
3.50 | 29:32 | 2:08 | 8:31 | 143 142-146 | 1218 | 172 170-176 | 1/4 |
3.75 | 31:34 | 2:02 | 8:08 | 138 134-142 | 1123 | 172 170-174 | 1/15 |
4.00 | 33:39 | 2:05 | 8:20 | 144 142-147 | 1200 | 175 172-180 | 2/4 |
4.25 | 35:43 | 2:04 | 8:17 | 146 143-149 | 1210 | 176 172-178 | 3/4 |
4.50 | 37:47 | 2:04 | 8:15 | 149 147-150 | 1229 | 174 170-178 | 2/2 |
4.75 | 39:57 | 2:10 | 8:40 | 149 147-150 | 1291 | 173 172-174 | 10/0 |
5.00 | 42:18 | 2:21 +5 | 9:25 | 148 146-151 | 1394 | 172 168-174 | 13/1 |
5.25 | 44:24 | 2:06 | 8:23 | 151 149-152 | 1267 | 173 172-174 | 8/2 |
5.50 | 46:36 | 2:12 | 8:48 | 152 151-155 | 1336 | 174 172-178 | 1/6 |
5.75 | 48:40 | 2:04 | 8:17 | 154 150-155 | 1276 | 174 172-178 | 1/9 |
6.00 | 50:55 | 2:15 | 8:58 | 154 152-156 | 1381 | 172 172-174 | 9/1 |
6.25 | 53:00 | 2:05 | 8:22 | 154 153-155 | 1288 | 172 172-174 | 5/2 |
6.50 | 55:16 | 2:16 +11 | 9:05 | 156 154-158 | 1418 | 173 172-182 | 1/2 |
6.75 | 57:18 | 2:02 | 8:09 | 156 154-158 | 1271 | 172 172-174 | 0/16 |
7.00 | 59:20 | 2:01 | 8:06 | 156 154-158 | 1262 | 172 170-172 | 0/20 |
7.25 | 1:01:36 | 2:16 | 9:04 | 156 153-159 | 1415 | 172 168-174 | 5/3 |
7.50 | 1:03:48 | 2:12 | 8:47 | 155 153-158 | 1360 | 172 172-172 | 8/1 |
7.75 | 1:05:56 | 2:09 | 8:34 | 158 156-161 | 1355 | 173 172-178 | 1/5 |
8.00 | 1:08:10 | 2:14 | 8:55 | 161 157-163 | 1436 | 173 158-180 | 4/2 |
8.25 | 1:10:17 | 2:07 | 8:27 | 162 159-164 | 1369 | 175 172-178 | 2/3 |
8.50 | 1:12:41 | 2:24 +23 | 9:37 | 154 148-163 | 1481 | 177 172-180 | 5/4 |
8.75 | 1:14:52 | 2:11 | 8:46 | 153 151-156 | 1341 | 172 172-174 | 8/0 |
9.00 | 1:17:04 | 2:12 | 8:48 | 153 144-157 | 1347 | 172 172-174 | 10/0 |
9.25 | 1:19:13 | 2:09 | 8:35 | 152 146-157 | 1305 | 173 170-176 | 12/0 |
9.34 | 1:19:55 | 42 | 7:52 | 151 149-153 | 1188 | 174 172-174 | 0/6 |
Heart
146/164max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 195m,
Range 49m, Flat prediction 1:17:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 2.6% | 8:43 |
29 1.9% | 8:36 |
27 2.3% | 8:54 |
17 4.4% | 8:45 |
12 4.1% | 8:20 |
12 1.7% | 8:49 |
See your biggest climbs |
Cadence
174 (182 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.4 | 173 | 9.3 | 1:19:26 | 8:33 |
Walk | 0.1 | 109 | 0 | 3 | 25:19 |
Pause | 0.5 | - | - | 26 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:48 | 6:48 | 67.92 |
5km | 23:36 | 7:36 | 66.68 |
5M | 39:49 | 7:58 | 64.56 |
10km | 50:33 | 8:08 | 63.60 |
10M | 1:25:16 | 8:32 | 62.44 |
Half | 1:54:43 | 8:45 | 60.99 |
20M | 3:02:36 | 9:08 | 60.72 |
Mara | 4:05:40 | 9:23 | 60.18 |
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