Thu 22nd Aug 2019 at 2:00pm by goodwinsmith

Run > Treadmill

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Time
23:04
Miles
2.49
Min/mi
9:16
Pacing
95.1%
WAVA
44.25
Stride(cm)
100
Cals
364
Cadence
174
BPM
148
%MHR
86.4
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 140/152bpm 106cal 8.34/9.08mph
2) 1m - 7:06(7:06/m) 152/155bpm 115cal 8.44/9.02mph
3) 1m - 7:11(7:11/m) 155/157bpm 117cal 8.36/9.08mph
4) 0.22m - 1:35(7:12/m) 156/159bpm 26cal 8.33/8.91mph

7:12 7:06 7:11 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.41	10:00	10:00	7:04	140 80-154	989	172 160-180
2.80	20:00	10:00	7:14	154 149-157	1115	176 172-182
3.22	23:04	3:04	7:16	156 153-158	1133	176 174-178

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	23:04	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.54%	More
800m	3:24	6:50	50.93%	More
1km	4:17	6:54	52.48%	More
Mile	7:00	7:00	54.11%	More
5k	22:11	7:09	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.17
5km	29:10	9:23	44.07
5M	48:18	9:40	43.65
10km	1:00:49	9:47	43.50
10M	1:40:42	10:04	43.48
Half	2:14:04	10:14	42.94
20M	3:29:57	10:30	43.45
Mara	4:39:31	10:40	43.52

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