Thu 22nd Aug 2019 at 6:00am by Iris

Run > General

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Time
41:17
Miles
4.00
Min/mi
10:19
Pacing
67.3%
WAVA
48.81
Stride(cm)
93
Cals
420
Cadence
168
BPM
151
%MHR
87.6
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 138/153bpm 100cal 5.47/6.57mph
2) 1m - 9:56(9:56/m) 156/169bpm 102cal 6.04/6.53mph
3) 1m - 9:50(9:50/m) 162/171bpm 107cal 6.1/6.59mph
4) 1m - 10:32(10:32/m) 160/173bpm 111cal 5.7/6.45mph

10:58 9:56 9:50 10:32

Pace

13%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	126 85-149	1419	168 110-174
0.50	5:27	2:38	10:33	141 136-146	1487	169 160-174
0.75	8:23	2:56	11:42	142 133-151	1662	169 162-174
1.00	11:47	3:24 +48	13:37	137 114-153	1866	169 120-236
1.25	15:22	3:35 +1:04	14:20	143 118-157	2051	164 82-174
1.50	17:52	2:30	10:00	156 153-158	1559	170 168-170
1.75	20:21	2:29	9:58	158 155-160	1574	170 170-170
2.00	22:47	2:26	9:44	164 160-169	1596	170 170-174
2.25	25:52	3:05 +45	12:20	162 158-168	1998	168 120-174
2.50	28:23	2:31	10:04	162 159-168	1630	170 168-174
2.75	30:55	2:32	10:07	164 160-171	1659	170 168-172
3.00	33:22	2:27	9:48	163 161-165	1599	170 168-172
3.25	36:59	3:37 +59	14:29	155 134-166	2245	168 120-172
3.50	40:34	3:35 +57	14:18	152 129-168	2174	169 168-174
3.75	43:08	2:34	10:16	158 155-162	1623	169 166-170
4.00	45:50	2:42	10:49	168 163-172	1817	168 166-172
4.00	45:52	2	15:58	166 166-166	2650	168 168-168

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	169	4	40:57	10:28
Walk	8.9	115	0	4:10	3:47:05
Pause	1.6	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.49%	More
800m	4:50	9:44	41.58%	More
1km	6:05	9:47	43.05%	More
Mile	9:53	9:53	45.05%	More
5k	35:07	11:18	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.84
5km	31:35	10:10	49.23
5M	52:18	10:28	48.51
10km	1:05:51	10:36	48.23
10M	1:49:02	10:54	47.89
Half	2:25:11	11:05	46.91
20M	3:47:21	11:22	47.01
Mara	5:02:41	11:33	46.68

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