Wed 21st Aug 2019 at 7:00pm by slowby

Run > General

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Time
13:28
Miles
1.30
Min/mi
10:22
Pacing
91.1%
WAVA
43.75
Stride(cm)
104
Cals
179
Cadence
149
BPM
131
%MHR
76.8
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 130/146bpm 137cal 74/80rpm 5.73/0mph
2) 0.3m - 2:59(10:01/m) 143/149bpm 42cal 75/118rpm 5.99/0mph

10:29 2:59

Pin Map

0mi in 0

Pace

10%

14%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00 +3	10:35	127 74-146	1344	148 140-160
1.30	13:32	3:32	10:00	143 136-148	1429	153 140-236

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (236 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	236	0	5	11:44
Walk	98.3	147	1.3	13:18	10:18
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.38%	More
800m	4:51	9:46	40.91%	More
1km	6:11	9:57	41.90%	More
Mile	10:05	10:05	43.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.89
5km	36:01	11:36	41.55
5M	1:01:39	12:20	39.57
10km	1:18:48	12:41	38.68
10M	2:14:52	13:29	37.38
Half	3:02:57	13:58	36.19
20M	4:55:01	14:45	35.56
Mara	6:40:13	15:17	34.96

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