Sat 10th Aug 2019 at 9:00am by Ame
Run > General
-
Time
29:38
-
Miles
3.07
-
Min/mi
9:39
-
Pacing
89.9%
-
WAVA
56.79
-
Stride(cm)
91
-
Cals
284
-
Cadence
184
-
BPM
158
-
%MHR
92.6
-
B/mi
1528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:42(9:11/m) 150/173bpm 49cal 6.53/7.24mph
2) 0.62m - 5:53(9:29/m) 156/162bpm 54cal 6.33/6.95mph
3) 0.62m - 6:15(10:04/m) 161/171bpm 60cal 5.96/6.55mph
4) 0.62m - 5:57(9:35/m) 164/175bpm 60cal 6.26/6.66mph
5) 0.58m - 5:50(10:01/m) 168/182bpm 61cal 5.99/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:06 |
131 82-173 |
1061 |
196 192-200 |
0.25 |
2:10 |
1:09 |
9:10 |
159 153-172 |
1459 |
191 186-194 |
0.38 |
3:19 |
1:10 |
9:17 |
155 152-158 |
1439 |
185 182-186 |
0.50 |
4:34 |
1:15 |
9:58 |
152 150-154 |
1515 |
185 182-188 |
0.63 |
5:44 |
1:10 |
9:18 |
157 153-161 |
1459 |
186 182-190 |
0.75 |
7:01 |
1:17 |
10:17 |
155 150-158 |
1595 |
182 180-186 |
0.88 |
8:18 |
1:17 |
10:17 |
154 147-159 |
1585 |
179 174-188 |
1.00 |
9:25 |
1:07 |
8:55 |
158 156-160 |
1409 |
187 184-188 |
1.13 |
10:29 |
1:05 |
8:37 |
157 155-160 |
1353 |
187 184-192 |
1.25 |
11:39 |
1:10 |
9:19 |
158 155-161 |
1471 |
186 180-190 |
1.38 |
12:51 |
1:12 |
9:32 |
155 150-159 |
1478 |
183 180-184 |
1.50 |
14:03 |
1:13 |
9:40 |
158 154-163 |
1528 |
182 178-186 |
1.63 |
15:16 |
1:12 |
9:39 |
161 158-164 |
1554 |
183 176-188 |
1.75 |
16:31 |
1:15 |
10:01 |
162 157-166 |
1623 |
180 176-184 |
1.88 |
17:54 |
1:23 |
11:08 |
167 162-175 |
1858 |
174 164-180 |
2.00 |
19:05 |
1:11 |
9:29 |
162 159-164 |
1536 |
184 182-188 |
2.13 |
20:13 |
1:07 |
8:58 |
163 161-165 |
1463 |
185 184-186 |
2.25 |
21:25 |
1:12 |
9:37 |
163 162-165 |
1568 |
184 182-188 |
2.38 |
22:40 |
1:15 |
9:58 |
165 164-167 |
1645 |
182 180-184 |
2.50 |
23:56 |
1:17 |
10:14 |
167 165-169 |
1709 |
180 176-184 |
2.63 |
25:12 |
1:15 |
10:03 |
167 164-170 |
1677 |
182 178-184 |
2.75 |
26:30 |
1:19 |
10:29 |
165 161-169 |
1731 |
181 178-182 |
2.88 |
27:56 |
1:26 |
11:28 |
170 162-175 |
1949 |
173 166-176 |
3.00 |
29:05 |
1:09 |
9:09 |
170 164-181 |
1556 |
184 182-188 |
3.07 |
29:38 |
33 |
8:03 |
167 165-170 |
1343 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
29:38 |
9:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
47.24% |
More |
800m |
4:27 |
8:56 |
49.51% |
More |
1km |
5:38 |
9:04 |
50.89% |
More |
Mile |
9:23 |
9:23 |
52.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
54.10 |
5km |
30:01 |
9:40 |
56.78 |
5M |
49:42 |
9:56 |
56.01 |
10km |
1:02:34 |
10:04 |
55.72 |
10M |
1:43:37 |
10:22 |
55.48 |
Half |
2:17:57 |
10:32 |
54.46 |
20M |
3:36:02 |
10:48 |
54.79 |
Mara |
4:47:37 |
10:59 |
54.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry