- breezy
-
Time
30:00
-
Miles
4.42
-
Min/mi
6:47
-
Pacing
87.6%
-
WAVA
68.79
-
Stride(cm)
129
-
Cals
376
-
Cadence
183
-
BPM
123
-
%MHR
74.3
-
B/mi
837
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Out of work, golf course, Prom and home.
Tired 🏃♂️😴
Split Summary
===
1) 1m - 6:44(6:44/m) 129/158bpm 99cal 8.91/9.79mph
2) 1m - 6:39(6:39/m) 130/146bpm 98cal 9.02/9.33mph
3) 1m - 6:52(6:52/m) 126/138bpm 92cal 8.74/9.23mph
4) 1m - 6:51(6:51/m) 119/132bpm 74cal 8.75/8.93mph
5) 0.42m - 2:54(6:54/m) 99/121bpm 13cal 8.7/9.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:09 |
124 92-149 |
887 |
180 116-194 |
0/2 |
0.25 |
1:43 |
50 |
6:38 |
126 123-129 |
836 |
183 182-186 |
1/0 |
0.38 |
2:32 |
49 |
6:32 |
127 125-129 |
831 |
183 182-186 |
0/3 |
0.50 |
3:49 |
1:17 +24
|
10:13 |
129 126-130 |
1318 |
183 182-184 |
0/3 |
0.63 |
4:40 |
51 |
6:49 |
129 123-133 |
880 |
184 182-186 |
1/1 |
0.75 |
5:30 |
49 |
6:34 |
127 125-128 |
835 |
186 182-190 |
0/1 |
0.88 |
6:19 |
49 |
6:34 |
129 126-130 |
846 |
186 184-188 |
1/1 |
1.00 |
7:09 |
50 |
6:38 |
143 127-158 |
949 |
185 182-186 |
1/1 |
1.13 |
7:58 |
50 |
6:39 |
138 134-143 |
919 |
184 182-186 |
3/0 |
1.25 |
8:49 |
50 |
6:42 |
134 132-138 |
898 |
183 182-184 |
0/1 |
1.38 |
9:40 |
51 |
6:49 |
133 131-134 |
906 |
183 182-184 |
0/1 |
1.50 |
10:27 |
47 |
6:19 |
132 128-134 |
833 |
183 182-186 |
0/2 |
1.63 |
11:17 |
50 |
6:37 |
126 121-129 |
834 |
183 180-186 |
1/0 |
1.75 |
12:06 |
49 |
6:32 |
125 121-128 |
817 |
185 184-188 |
4/0 |
1.88 |
12:56 |
50 |
6:42 |
126 124-127 |
845 |
183 182-184 |
0/4 |
2.00 |
13:48 |
51 |
6:51 |
128 124-130 |
877 |
184 180-186 |
1/1 |
2.13 |
14:44 |
56 |
7:30 |
127 124-129 |
952 |
183 182-186 |
0/2 |
2.25 |
15:35 |
51 |
6:49 |
130 128-132 |
886 |
182 180-184 |
1/1 |
2.38 |
16:25 |
50 |
6:40 |
126 121-129 |
839 |
183 182-186 |
0/0 |
2.50 |
17:16 |
51 |
6:47 |
127 124-129 |
861 |
183 182-186 |
1/0 |
2.63 |
18:10 |
54 |
7:11 |
130 122-138 |
935 |
182 180-184 |
1/0 |
2.75 |
18:59 |
49 |
6:35 |
116 104-127 |
764 |
183 182-184 |
1/0 |
2.88 |
19:47 |
48 |
6:22 |
127 126-128 |
808 |
183 180-186 |
0/1 |
3.00 |
20:39 |
52 |
7:00 |
127 126-128 |
889 |
182 182-184 |
1/0 |
3.13 |
21:31 |
52 |
6:56 |
124 123-126 |
860 |
183 182-184 |
1/0 |
3.25 |
22:23 |
52 |
6:58 |
127 121-132 |
884 |
183 180-184 |
0/1 |
3.38 |
23:14 |
51 |
6:47 |
125 123-126 |
847 |
184 182-184 |
0/1 |
3.50 |
24:07 |
52 |
7:00 |
126 124-127 |
882 |
183 182-186 |
0/0 |
3.63 |
24:59 |
52 |
6:55 |
128 127-129 |
886 |
184 184-186 |
1/0 |
3.75 |
25:51 |
52 |
6:58 |
124 111-131 |
863 |
184 182-186 |
2/0 |
3.88 |
26:42 |
51 |
6:48 |
100 91-122 |
680 |
183 182-184 |
3/0 |
4.00 |
27:30 |
49 |
6:29 |
95 91-106 |
616 |
184 182-186 |
2/0 |
4.13 |
28:21 |
50 |
6:42 |
92 90-92 |
617 |
184 182-186 |
0/1 |
4.25 |
29:11 |
50 |
6:41 |
92 91-93 |
615 |
184 182-188 |
4/1 |
4.38 |
30:06 |
55 |
7:18 |
107 90-120 |
781 |
182 180-184 |
2/0 |
4.42 |
30:25 |
19 |
7:14 |
120 120-120 |
867 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
183 |
4.4 |
29:55 |
6:47 |
Walk |
1.6 |
116 |
0 |
30 |
52:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
51.26% |
More |
800m |
3:15 |
6:32 |
58.63% |
More |
1km |
4:06 |
6:36 |
60.61% |
More |
Mile |
6:36 |
6:36 |
64.01% |
More |
5k |
21:01 |
6:46 |
68.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
68.17 |
5km |
20:39 |
6:39 |
69.64 |
5M |
34:11 |
6:50 |
68.46 |
10km |
43:03 |
6:56 |
67.87 |
10M |
1:11:17 |
7:08 |
67.73 |
Half |
1:34:54 |
7:15 |
66.78 |
20M |
2:28:37 |
7:26 |
67.57 |
Mara |
3:17:52 |
7:33 |
67.67 |
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