-
Time
13:29
-
Miles
1.00
-
Min/mi
13:29
-
Pacing
93%
-
WAVA
33.66
-
Stride(cm)
64
-
Cals
145
-
Cadence
188
-
BPM
113
-
%MHR
59.7
-
B/mi
1528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:25(13:25/m) 114/122bpm 145cal 4.47/7.99mph
2) 0m - 4(13:33/m) 114/114bpm 4.42/4.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:08 |
99 80-109 |
1399 |
172 60-190 |
0.13 |
1:44 |
51 |
13:28 |
112 109-116 |
1509 |
188 188-190 |
0.19 |
2:36 |
52 |
13:54 |
113 112-115 |
1571 |
189 188-190 |
0.25 |
3:30 |
54 |
14:25 |
113 111-115 |
1629 |
189 186-190 |
0.31 |
4:23 |
53 |
14:08 |
114 112-117 |
1612 |
189 188-190 |
0.38 |
5:17 |
54 |
14:28 |
116 114-116 |
1678 |
190 188-192 |
0.44 |
6:04 |
47 |
12:25 |
116 115-116 |
1441 |
190 190-192 |
0.50 |
6:48 |
45 |
11:53 |
115 114-116 |
1366 |
189 186-190 |
0.56 |
7:40 |
52 |
13:48 |
114 112-116 |
1573 |
190 188-192 |
0.63 |
8:36 |
56 |
14:54 |
118 116-121 |
1758 |
191 188-194 |
0.69 |
9:25 |
49 |
13:05 |
117 114-119 |
1532 |
190 188-192 |
0.75 |
10:12 |
47 |
12:29 |
115 113-117 |
1435 |
190 186-194 |
0.81 |
10:58 |
46 |
12:19 |
113 110-115 |
1392 |
191 188-192 |
0.88 |
11:47 |
49 |
13:09 |
113 111-114 |
1485 |
190 188-192 |
0.94 |
12:35 |
48 |
12:46 |
115 112-119 |
1468 |
190 186-192 |
1.00 |
13:25 |
50 |
13:14 |
116 113-119 |
1534 |
189 186-192 |
1.00 |
13:29 |
4 |
15:10 |
113 113-113 |
1714 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
189 |
1 |
13:27 |
13:24 |
Walk |
0.2 |
74 |
0 |
2 |
25:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:41 |
27.25% |
More |
800m |
6:25 |
12:55 |
31.72% |
More |
1km |
8:04 |
12:59 |
32.91% |
More |
Mile |
13:23 |
13:23 |
33.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:29 |
13:29 |
33.41 |
5km |
47:45 |
15:22 |
32.13 |
5M |
1:21:12 |
16:14 |
30.83 |
10km |
1:43:28 |
16:39 |
30.25 |
10M |
2:55:56 |
17:36 |
29.44 |
Half |
3:57:47 |
18:09 |
28.61 |
20M |
6:21:12 |
19:04 |
28.28 |
Mara |
8:35:12 |
19:40 |
27.90 |
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