Tue 20th Aug 2019 at 7:00pm by Wabo

Run > General

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Time
13:11
Miles
1.15
Min/mi
11:28
Pacing
51%
WAVA
47.84
Stride(cm)
86
Cals
113
Cadence
163
BPM
115
%MHR
65.6
B/mi
1316
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 113/135bpm 97cal 5.26/0mph
2) 0.15m - 1:47(11:57/m) 124/128bpm 16cal 5.02/0mph

11:24 1:47

Pin Map

0mi in 0

Pace

19%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.64	10:00	10:00	15:42	109 58-127	1712	163 154-178	21/13
1.15	15:39	5:39	11:05	122 107-135	1352	162 100-170	12/15

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 13:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	164	1.1	15:15	13:31
Walk	2.4	116	0	22	19:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	41.07%	More
800m	5:17	10:38	46.89%	More
1km	7:05	11:24	45.27%	More
Mile	13:37	13:37	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	47.14
5km	37:48	12:10	49.53
5M	1:02:36	12:31	48.98
10km	1:18:49	12:41	48.78
10M	2:10:31	13:03	48.73
Half	2:53:47	13:16	47.91
20M	4:32:08	13:36	48.39
Mara	6:02:19	13:50	48.30

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