Mon 19th Aug 2019 at 6:00pm by flanker
Run > General
-
Time
1:12:20
-
Miles
6.33
-
Min/mi
11:26
-
Pacing
8%
-
WAVA
41.55
-
Stride(cm)
79
-
Cals
840
-
Cadence
179
-
BPM
140
-
%MHR
77.7
-
B/mi
1599
-
Asc(m)
219
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 122/138bpm 104cal 5.53/6.39mph
2) 1m - 11:57(11:57/m) 129/144bpm 123cal 5.02/6.41mph
3) 1m - 15:03(15:03/m) 129/150bpm 140cal 3.99/8.97mph
4) 1m - 9:23(9:23/m) 148/155bpm 124cal 6.39/6.85mph
5) 1m - 10:12(10:12/m) 155/169bpm 143cal 5.88/7.22mph
6) 1m - 10:55(10:55/m) 158/169bpm 152cal 5.49/6.78mph
7) 0.33m - 3:59(12:05/m) 156/162bpm 54cal 4.96/5.78mph
10:51 11:57 15:03 9:23 10:12 10:55 3:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:02 |
114 60-129 |
1258 |
181 176-188 |
2/9 |
0.50 |
5:22 |
2:36 |
10:24 |
132 128-138 |
1374 |
181 176-186 |
2/11 |
0.75 |
8:10 |
2:49 |
11:15 |
120 109-138 |
1350 |
182 178-186 |
2/5 |
1.00 |
10:57 |
2:46 +6
|
11:06 |
122 116-128 |
1354 |
181 176-212 |
2/5 |
1.25 |
20:46 |
9:49 +6:50
|
39:17 |
120 80-131 |
4713 |
176 88-202 |
0/8 |
1.50 |
23:23 |
2:38 |
10:30 |
123 115-135 |
1292 |
180 90-188 |
1/1 |
1.75 |
26:40 |
3:16 |
13:05 |
132 126-139 |
1727 |
178 124-192 |
34/0 |
2.00 |
29:44 |
3:04 |
12:16 |
139 135-144 |
1704 |
179 172-186 |
15/9 |
2.25 |
35:03 |
5:20 |
21:19 |
121 106-143 |
2580 |
131 34-190 |
42/3 |
2.50 |
38:49 |
3:46 |
15:03 |
123 106-138 |
1851 |
174 90-190 |
9/10 |
2.75 |
41:49 |
3:00 |
12:01 |
138 131-144 |
1658 |
176 86-190 |
24/0 |
3.00 |
45:14 |
3:25 +28
|
13:40 |
142 125-150 |
1941 |
183 176-188 |
20/0 |
3.25 |
47:38 |
2:24 |
9:36 |
149 135-155 |
1431 |
184 178-188 |
0/11 |
3.50 |
50:02 |
2:23 |
9:33 |
148 146-151 |
1414 |
184 180-188 |
0/17 |
3.75 |
52:18 |
2:16 |
9:05 |
148 144-154 |
1343 |
184 180-188 |
0/29 |
4.00 |
54:38 |
2:20 |
9:19 |
149 146-152 |
1387 |
182 178-188 |
4/19 |
4.25 |
57:14 |
2:37 |
10:27 |
149 144-155 |
1557 |
183 172-190 |
2/11 |
4.50 |
59:55 |
2:40 |
10:41 |
153 147-164 |
1634 |
180 86-188 |
4/18 |
4.75 |
1:02:25 |
2:30 |
10:01 |
159 154-163 |
1592 |
185 178-190 |
4/7 |
5.00 |
1:04:50 |
2:25 |
9:39 |
159 151-169 |
1535 |
175 84-190 |
5/12 |
5.25 |
1:09:34 |
4:45 +1:55
|
18:59 |
156 101-169 |
2961 |
180 88-188 |
5/6 |
5.50 |
1:12:23 |
2:49 |
11:16 |
153 143-159 |
1723 |
183 176-188 |
5/3 |
5.75 |
1:15:01 |
2:38 |
10:31 |
162 155-168 |
1703 |
183 176-186 |
7/2 |
6.00 |
1:17:39 |
2:38 |
10:34 |
161 156-168 |
1701 |
183 178-188 |
9/3 |
6.25 |
1:20:28 |
2:49 |
11:15 |
155 150-161 |
1743 |
182 178-186 |
12/3 |
6.33 |
1:21:39 |
1:11 |
14:56 |
158 151-162 |
2360 |
162 80-186 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
181 |
6.2 |
1:06:33 |
11:57 |
Walk |
5.8 |
92 |
0.1 |
5:09 |
37:30 |
Still |
2.9 |
- |
- |
2:32 |
- |
Pause |
8.3 |
- |
- |
7:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
36.57% |
More |
800m |
4:34 |
9:11 |
42.08% |
More |
1km |
5:45 |
9:15 |
43.58% |
More |
Mile |
9:22 |
9:22 |
45.49% |
More |
5k |
33:35 |
10:49 |
43.15% |
More |
5 miles |
59:37 |
11:55 |
39.58% |
More |
10k |
1:19:53 |
12:51 |
36.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
48.22 |
5km |
32:08 |
10:21 |
45.10 |
5M |
55:17 |
11:03 |
42.68 |
10km |
1:10:49 |
11:24 |
41.60 |
10M |
2:01:50 |
12:11 |
39.97 |
Half |
2:45:44 |
12:39 |
38.57 |
20M |
4:28:29 |
13:25 |
37.73 |
Mara |
6:05:16 |
13:56 |
36.98 |
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