Mon 19th Aug 2019 at 6:00pm by mbAL

Run > General

Follow User
0 👍

Time
11:37
Miles
1.49
Min/mi
7:48
Pacing
60%
WAVA
55.20
Stride(cm)
123
Cals
167
Cadence
167
BPM
145
%MHR
76.5
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 152/174bpm 117cal 7.5/8.5mph
2) 0.49m - 3:38(7:27/m) 144/165bpm 50cal 8.05/8.62mph

8:00 3:38

Pace

21%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00 +1:24	9:12	146 99-173	1342	167 116-174
1.49	13:12	3:12 +11	8:03	143 130-157	1150	171 154-174

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	168	1.5	11:45	8:48
Walk	1.0	116	0	9	1:19:09
Pause	9.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.30%	More
800m	3:36	7:14	51.60%	More
1km	4:44	7:37	51.18%	More
Mile	8:20	8:20	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	25:19	8:09	55.50
5M	41:55	8:23	54.49
10km	52:47	8:30	54.01
10M	1:27:24	8:44	53.87
Half	1:56:22	8:53	53.10
20M	3:02:13	9:07	53.73
Mara	4:02:36	9:16	53.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry