Sun 18th Aug 2019 at 6:00pm by CornishEva

Run > General

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Time
18:14
Miles
2.04
Min/mi
8:56
Pacing
43.7%
WAVA
52.68
Stride(cm)
101
Cals
165
Cadence
178
BPM
137
%MHR
80.2
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 137/155bpm 84cal 6.38/7.31mph
2) 1m - 8:34(8:34/m) 142/163bpm 79cal 7.01/7.74mph
3) 0.04m - 15(6:30/m) 159/160bpm 2cal 9.22/8.52mph

9:25 8:34 15

Pin Map

0mi in 0

Pace

18%

21%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.81	10:00	10:00 +2:23	12:20	133 77-154	1640	177 132-186
1.78	20:00	10:00 +1:38	10:20	137 110-163	1417	180 168-188
2.04	22:15	2:15	8:37	154 148-160	1328	176 168-184

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	178	2	18:12	10:55
Walk	0.2	132	0	2	10:16
Pause	15.3	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.23%	More
800m	4:10	8:22	46.25%	More
1km	5:13	8:24	48.13%	More
Mile	9:51	9:51	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.30
5km	28:29	9:10	52.86
5M	47:10	9:26	52.02
10km	59:23	9:33	51.70
10M	1:38:19	9:50	51.31
Half	2:10:54	10:00	50.25
20M	3:25:00	10:15	50.36
Mara	4:32:56	10:25	50.01

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