Sun 18th Aug 2019 at 6:00pm by ukjmr
Run > General
-
Time
27:12
-
Miles
2.70
-
Min/mi
10:04
-
Pacing
77.4%
-
WAVA
44.89
-
Stride(cm)
105
-
Cals
426
-
Cadence
152
-
BPM
155
-
%MHR
83.5
-
B/mi
1557
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:00(10:24/m) 140/160bpm 71cal 5.77/6.45mph
2) 1m - 9:13(9:13/m) 154/167bpm 142cal 6.51/10.06mph
3) 1m - 10:19(10:19/m) 164/176bpm 174cal 5.81/10.16mph
4) 0.04m - 27(10:11/m) 173/176bpm 7cal 5.89/6.24mph
5) 0m - 4(18:13/m) 172/172bpm 3.29/5.8mph
6) 0.17m - 2:08(12:41/m) 153/171bpm 32cal 4.73/6.05mph
5:00 9:13 10:19 27 4 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:50 |
106 56-136 |
1148 |
157 156-158 |
0.25 |
2:37 |
1:16 |
10:07 |
144 137-149 |
1458 |
160 156-162 |
0.38 |
3:51 |
1:14 |
9:53 |
152 150-156 |
1501 |
162 160-164 |
0.50 |
5:09 |
1:18 |
10:23 |
157 152-160 |
1631 |
162 156-164 |
0.63 |
6:16 |
1:07 |
8:55 |
153 147-158 |
1364 |
155 152-160 |
0.75 |
7:21 |
1:05 |
8:38 |
156 152-158 |
1347 |
153 152-156 |
0.88 |
8:24 |
1:03 |
8:22 |
148 142-162 |
1239 |
153 148-156 |
1.00 |
9:21 |
57 |
7:39 |
148 144-151 |
1132 |
156 146-166 |
1.13 |
10:20 |
59 |
7:49 |
150 143-154 |
1173 |
157 152-166 |
1.25 |
11:16 |
57 |
7:32 |
156 152-160 |
1176 |
153 150-162 |
1.38 |
12:40 |
1:23 |
11:07 |
156 154-159 |
1735 |
159 158-160 |
1.50 |
14:25 |
1:46 |
14:05 |
161 156-166 |
2266 |
138 106-212 |
1.63 |
15:45 |
1:20 |
10:40 |
168 163-171 |
1792 |
161 158-164 |
1.75 |
16:54 |
1:09 |
9:13 |
160 154-169 |
1474 |
160 148-164 |
1.88 |
17:50 |
56 |
7:29 |
166 160-170 |
1243 |
154 148-164 |
2.00 |
18:49 |
59 |
7:48 |
163 160-165 |
1272 |
152 150-156 |
2.13 |
20:05 |
1:16 |
10:11 |
162 160-168 |
1650 |
158 152-160 |
2.25 |
22:05 |
1:59 |
15:55 |
162 157-167 |
2577 |
120 98-162 |
2.38 |
23:26 |
1:21 |
10:51 |
163 154-173 |
1769 |
162 110-224 |
2.50 |
24:44 |
1:18 |
10:22 |
173 171-175 |
1794 |
160 152-164 |
2.63 |
26:29 |
1:45 |
13:58 |
160 141-174 |
2236 |
129 104-162 |
2.70 |
27:13 |
44 |
10:08 |
143 141-144 |
1449 |
153 152-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.7 |
157 |
2.5 |
23:36 |
9:29 |
Walk |
13.3 |
107 |
0.2 |
3:37 |
17:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.84% |
More |
800m |
3:52 |
7:46 |
48.51% |
More |
1km |
4:58 |
8:00 |
49.17% |
More |
Mile |
8:39 |
8:39 |
48.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
46.95 |
5km |
31:52 |
10:15 |
44.43 |
5M |
54:31 |
10:54 |
42.24 |
10km |
1:09:40 |
11:13 |
41.25 |
10M |
1:59:12 |
11:55 |
39.83 |
Half |
2:41:40 |
12:20 |
38.54 |
20M |
4:20:37 |
13:02 |
37.88 |
Mara |
5:53:28 |
13:29 |
37.24 |
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