Sun 18th Aug 2019 at 6:00pm by Kingsholm
Bike > General
- breezy
-
Time
16:20
-
Miles
3.78
-
Mph
13.9
-
Cals
168
-
BPM
145
-
%MHR
71.2
-
B/mi
624
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.78m - 16:20(4:20/m) 146/179bpm 168cal 13.87/19.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
8.78 |
98 88-105 |
670 |
1/1 |
0.25 |
1:34 |
43 |
10.59 |
119 105-138 |
674 |
2/2 |
0.38 |
2:13 |
39 |
11.44 |
144 137-151 |
756 |
0/1 |
0.50 |
2:56 |
42 |
10.59 |
142 140-144 |
804 |
3/2 |
0.63 |
3:38 |
42 |
10.67 |
146 138-156 |
821 |
1/2 |
0.75 |
4:13 |
35 |
12.70 |
147 146-147 |
694 |
1/0 |
0.88 |
4:49 |
36 |
12.63 |
146 141-150 |
694 |
1/2 |
1.00 |
5:24 |
35 |
12.97 |
146 144-147 |
675 |
1/0 |
1.13 |
5:53 |
30 |
15.11 |
150 149-151 |
596 |
0/2 |
1.25 |
6:21 |
28 |
16.28 |
150 149-154 |
553 |
1/1 |
1.38 |
6:47 |
26 |
17.35 |
152 151-154 |
526 |
0/1 |
1.50 |
7:12 |
26 |
17.61 |
150 149-150 |
511 |
0/1 |
1.63 |
7:39 |
26 |
17.12 |
145 144-147 |
508 |
0/1 |
1.75 |
8:06 |
27 |
16.69 |
149 146-151 |
536 |
2/3 |
1.88 |
8:34 |
29 |
15.67 |
149 148-150 |
571 |
2/3 |
2.00 |
9:00 |
26 |
17.39 |
165 151-174 |
569 |
1/0 |
2.13 |
9:27 |
26 |
17.16 |
171 167-177 |
598 |
1/1 |
2.25 |
9:52 |
25 |
17.75 |
169 169-170 |
571 |
1/2 |
2.38 |
10:17 |
25 |
17.85 |
169 169-170 |
568 |
1/1 |
2.50 |
10:49 |
31 |
14.29 |
161 152-168 |
676 |
1/2 |
2.63 |
11:19 |
30 |
14.94 |
157 155-161 |
631 |
2/2 |
2.75 |
11:45 |
26 |
17.12 |
163 162-164 |
571 |
1/1 |
2.88 |
12:14 |
30 |
15.24 |
155 149-164 |
610 |
1/1 |
3.00 |
12:47 |
33 |
13.84 |
157 155-159 |
681 |
3/1 |
3.13 |
13:18 |
31 |
14.31 |
157 155-158 |
658 |
3/1 |
3.25 |
13:48 |
30 |
14.98 |
158 156-159 |
633 |
1/1 |
3.38 |
14:19 |
30 |
14.80 |
159 159-160 |
645 |
2/3 |
3.50 |
14:47 |
29 |
15.79 |
144 137-158 |
547 |
2/3 |
3.63 |
15:18 |
31 |
14.53 |
134 133-135 |
553 |
1/0 |
3.75 |
16:00 |
41 |
10.92 |
129 121-136 |
709 |
2/2 |
3.77 |
16:20 |
20 |
4.36 |
122 121-123 |
1677 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:11 |
3:30 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
12:14 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:48 |
4:35 |
20km |
57:40 |
4:38 |
15 miles |
1:10:24 |
4:42 |
20 miles |
1:35:30 |
4:47 |
40km |
2:00:15 |
4:50 |
25 miles |
2:00:59 |
4:50 |
42km |
2:06:38 |
4:51 |
50 miles |
4:12:15 |
5:03 |
56 miles |
4:44:27 |
5:05 |
100 miles |
8:45:56 |
5:16 |
112 miles |
9:53:04 |
5:18 |
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