Sun 18th Aug 2019 at 4:00pm by Dave.O

Run > General

windy

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Time
1:05:48
Miles
6.25
Min/mi
10:32
Pacing
76.4%
WAVA
45.06
Stride(cm)
105
Cals
991
Cadence
145
BPM
171
%MHR
99.7
B/mi
1795
Asc(m)
136
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 140/172bpm 60cal 7.06/9.04mph
2) 0.62m - 5:16(8:29/m) 171/176bpm 81cal 7.08/8.14mph
3) 0.62m - 5:54(9:30/m) 169/174bpm 88cal 6.32/7.95mph
4) 0.62m - 6:00(9:39/m) 172/181bpm 91cal 6.22/8.31mph
5) 0.62m - 6:37(10:40/m) 178/190bpm 103cal 5.63/7.87mph
6) 0.62m - 6:36(10:37/m) 171/179bpm 100cal 5.65/8.01mph
7) 0.62m - 7:06(11:25/m) 177/184bpm 110cal 5.25/7.58mph
8) 0.62m - 7:42(12:24/m) 177/184bpm 120cal 4.84/7.49mph
9) 0.62m - 8:19(13:24/m) 173/183bpm 128cal 4.48/7.76mph
10) 0.62m - 6:34(10:34/m) 180/186bpm 103cal 5.68/7.93mph
11) 0.04m - 27(11:34/m) 180/181bpm 7cal 5.19/7.53mph

5:17 5:16 5:54 6:00 6:37 6:36 7:06 7:42 8:19 6:34 27

Pin Map

0mi in 0

Pace

45%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:30	154 88-176	1310	154 104-234
2.25	20:00	10:00	9:19	170 161-180	1584	150 110-242
3.23	30:00	10:00	10:10	175 162-190	1779	147 106-234
4.12	40:00	10:00	11:14	173 159-184	1943	144 80-234
4.95	50:00	10:00	12:05	176 162-184	2125	140 108-226
5.74	1:00:00	10:00	12:39	174 150-186	2202	133 88-222
6.25	1:05:48	5:48	11:21	180 171-184	2043	143 112-164

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	158	5	42:47	8:34
Walk	34.4	113	1.3	22:37	18:00
Still	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.75%	More
800m	3:47	7:37	50.69%	More
1km	4:45	7:39	52.65%	More
Mile	8:09	8:09	52.24%	More
5k	28:38	9:13	50.63%	More
5 miles	50:36	10:07	46.62%	More
10k	1:05:07	10:29	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.15
5km	31:22	10:06	46.21
5M	51:56	10:23	45.43
10km	1:05:24	10:32	45.05
10M	1:48:17	10:50	44.97
Half	2:24:11	11:00	44.33
20M	3:45:47	11:17	44.86
Mara	5:00:36	11:28	44.93

Three Things You Saw Today

1 cricketers
2 kestral
3 Working combines

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