Sun 18th Aug 2019 at 10:00am by Sjjh

Run > Warm Down

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Time
10:14
Miles
1.27
Min/mi
8:03
Pacing
86.6%
WAVA
49.33
Stride(cm)
115
Cals
154
Cadence
174
BPM
138
%MHR
74.4
B/mi
1109
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 136/175bpm 124cal 7.36/8.52mph
2) 0.27m - 2:05(7:39/m) 134/139bpm 30cal 7.84/7.87mph

8:09 2:05

Pin Map

0mi in 0

Pace

10%

39%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00 +18	8:21	138 121-175	1152	174 112-184	25/20
1.27	10:33	33	7:27	136 135-139	1013	176 176-176	2/1

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:06
See your biggest climbs

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	1.3	10:15	8:18
Walk	0.0	112	0	0	NAN:00:00
Pause	2.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.40%	More
800m	3:55	7:53	43.57%	More
1km	4:56	7:56	45.40%	More
Mile	8:13	8:13	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.99
5km	26:52	8:39	48.92
5M	44:55	8:59	47.63
10km	56:47	9:08	47.11
10M	1:34:54	9:29	46.59
Half	2:07:01	9:42	45.70
20M	3:20:32	10:02	45.87
Mara	4:28:23	10:15	45.70

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