Sun 18th Aug 2019 at 10:00am by Sjjh

Run > Race

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Time
41:10
Miles
6.20
Min/mi
6:38
Pacing
94%
WAVA
64.85
Stride(cm)
133
Cals
749
Cadence
182
BPM
159
%MHR
86
B/mi
1056
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 130/154bpm 92cal 9.36/10.02mph
2) 1m - 6:42(6:42/m) 149/157bpm 116cal 8.96/9.75mph
3) 1m - 6:46(6:46/m) 159/169bpm 123cal 8.86/9.1mph
4) 1m - 6:47(6:47/m) 164/175bpm 127cal 8.84/9.43mph
5) 1m - 6:46(6:46/m) 167/173bpm 129cal 8.88/9.41mph
6) 1m - 6:39(6:39/m) 177/200bpm 138cal 9.02/9.39mph
7) 0.2m - 1:06(5:36/m) 183/192bpm 24cal 10.71/10.9mph

6:25 6:42 6:46 6:47 6:46 6:39 1:06

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.55	10:00	10:00	6:28	138 120-157	892	186 180-190	27/27
3.03	20:00	10:00	6:46	156 142-169	1055	183 180-186	14/14
4.51	30:00	10:00	6:44	165 157-175	1110	181 174-188	41/26
6.00	40:00	10:00	6:43	174 162-200	1168	179 174-184	33/37
6.20	41:10	1:10	5:57	185 178-192	1100	188 182-194	0/12

Heart

159/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 21m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	6:39
See your biggest climbs

Cadence

182 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	41:10	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.94%	More
800m	3:03	6:07	56.07%	More
1km	3:51	6:11	58.20%	More
Mile	6:20	6:20	61.15%	More
5k	20:30	6:36	64.13%	More
5 miles	33:19	6:40	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.31
5km	19:32	6:17	67.29
5M	32:38	6:32	65.55
10km	41:16	6:38	64.82
10M	1:08:58	6:54	64.10
Half	1:32:18	7:03	62.89
20M	2:25:43	7:17	63.12
Mara	3:15:02	7:27	62.89

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