Sun 18th Aug 2019 at 8:00am by runandweld

Run > General

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Time
1:37:31
Miles
12.21
Min/mi
7:59
Pacing
75.4%
WAVA
69.27
Stride(cm)
116
Cals
1189
Cadence
173
BPM
136
%MHR
82.2
B/mi
1083
Asc(m)
266
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 125/134bpm 101cal 7.44/7.78mph
2) 1m - 7:54(7:54/m) 134/137bpm 110cal 7.59/7.76mph
3) 1m - 8:02(8:02/m) 137/145bpm 113cal 7.47/8.01mph
4) 1m - 8:04(8:04/m) 138/143bpm 112cal 7.44/7.97mph
5) 1m - 7:53(7:53/m) 140/144bpm 111cal 7.61/7.97mph
6) 1m - 7:58(7:58/m) 140/144bpm 107cal 7.53/7.83mph
7) 1m - 7:53(7:53/m) 136/139bpm 91cal 7.61/7.97mph
8) 1m - 8:19(8:19/m) 137/143bpm 95cal 7.21/7.93mph
9) 1m - 8:22(8:22/m) 142/148bpm 108cal 7.16/7.58mph
10) 1m - 7:35(7:35/m) 137/146bpm 80cal 7.92/8.91mph
11) 1m - 7:53(7:53/m) 135/143bpm 68cal 7.62/8.43mph
12) 1m - 8:11(8:11/m) 135/142bpm 75cal 7.33/8.16mph
13) 0.21m - 1:24(6:41/m) 143/145bpm 18cal 8.98/8.87mph

8:04 7:54 8:02 8:04 7:53 7:58 7:53 8:19 8:22 7:35 7:53 8:11 1:24

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00 +5	8:00	124 60-136	992	173 116-178	24/21
2.48	20:00	10:00 +12	8:09	135 128-139	1100	172 168-174	11/9
3.70	30:00	10:00 +5	8:13	138 134-143	1133	173 166-178	21/16
4.97	40:00	10:00	7:50	140 136-143	1097	174 172-178	27/21
6.23	50:00	10:00	7:57	139 132-144	1105	173 170-178	14/32
7.47	1:00:00	10:00	8:03	136 130-139	1095	173 168-176	35/30
8.62	1:10:00	10:00 +13	8:43	139 134-147	1211	173 168-180	45/10
9.75	1:20:00	10:00 +1:12	8:52	140 119-148	1242	173 116-182	16/26
11.03	1:30:00	10:00 +5	7:48	134 126-142	1046	173 168-182	22/60
12.08	1:40:00	10:00 +1:28	9:29	134 92-144	1270	176 116-184	32/33
12.21	1:40:51	51	6:44	144 142-145	969	186 182-190	12/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 77m, Flat prediction 1:32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.0%	9:01
30 9.7%	17:42
17 3.5%	8:05
15 1.6%	8:19
13 4.5%	7:52
12 5.5%	6:43
See your biggest climbs

Cadence

173 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	12.2	1:37:43	8:07
Walk	1.8	116	0	1:53	4:42:17
Pause	1.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.46%	More
800m	3:37	7:17	59.07%	More
1km	4:36	7:23	60.66%	More
Mile	7:34	7:34	62.56%	More
5k	24:33	7:54	65.81%	More
5 miles	39:52	7:58	66.27%	More
10k	49:43	8:00	66.49%	More
10 miles	1:21:36	8:10	67.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	72.34
5km	22:16	7:10	72.54
5M	37:13	7:27	70.99
10km	47:03	7:34	70.26
10M	1:18:37	7:52	69.68
Half	1:45:12	8:02	68.45
20M	2:46:05	8:18	68.71
Mara	3:42:16	8:29	68.46

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