Sun 18th Aug 2019 at 9:00am by lozza
Run > General
-
Time
56:33
-
Miles
5.82
-
Min/mi
9:43
-
Pacing
86.3%
-
WAVA
59.00
-
Stride(cm)
94
-
Cals
326
-
Cadence
177
-
BPM
133
-
%MHR
70.1
-
B/mi
1295
-
Asc(m)
103
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:28(6:28/km) 129/145bpm 42cal 9.28/10.04kmph
2) 1km - 6:11(6:11/km) 134/143bpm 41cal 9.71/10.65kmph
3) 1km - 6:20(6:20/km) 135/141bpm 41cal 9.48/10.55kmph
4) 1km - 5:59(5:59/km) 136/144bpm 38cal 10.04/10.75kmph
5) 1km - 6:06(6:06/km) 131/140bpm 32cal 9.84/11.32kmph
6) 1km - 6:24(6:24/km) 138/152bpm 39cal 9.37/11.35kmph
7) 1km - 6:18(6:18/km) 135/143bpm 34cal 9.52/10.48kmph
8) 1km - 5:32(5:32/km) 133/139bpm 27cal 10.83/11.89kmph
9) 1km - 5:21(5:21/km) 130/140bpm 23cal 11.2/12.83kmph
10) 0.37km - 1:53(5:05/km) 135/143bpm 9cal 11.79/12.16kmph
6:28 6:11 6:20 5:59 6:06 6:24 6:18 5:32 5:21 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.98 |
10:00 |
10:00 |
10:10 |
129 86-144 |
1312 |
175 118-184 |
22/21 |
1.97 |
20:00 |
10:00 |
10:07 |
135 127-141 |
1366 |
177 172-188 |
27/21 |
2.97 |
30:00 |
10:00 +31
|
10:03 |
133 120-144 |
1336 |
178 122-188 |
30/14 |
3.93 |
40:00 |
10:00 |
10:24 |
136 118-152 |
1415 |
170 120-182 |
14/11 |
5.00 |
50:00 |
10:00 |
9:21 |
134 125-141 |
1254 |
180 120-190 |
4/51 |
5.82 |
57:16 |
7:16 +10
|
8:49 |
131 119-143 |
1155 |
183 120-190 |
4/23 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
178 |
5.8 |
55:34 |
9:42 |
Walk |
2.7 |
124 |
0.1 |
1:32 |
21:30 |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
51.60% |
More |
800m |
4:08 |
8:18 |
54.73% |
More |
1km |
5:13 |
8:24 |
56.36% |
More |
Mile |
8:36 |
8:36 |
57.96% |
More |
5k |
29:34 |
9:31 |
58.95% |
More |
5 miles |
48:44 |
9:45 |
58.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
66.82 |
5km |
27:29 |
8:51 |
63.43 |
5M |
47:29 |
9:30 |
60.00 |
10km |
1:00:58 |
9:49 |
58.55 |
10M |
1:45:23 |
10:32 |
55.90 |
Half |
2:23:46 |
10:58 |
53.56 |
20M |
3:53:52 |
11:42 |
51.92 |
Mara |
5:19:01 |
12:11 |
50.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry