Sun 18th Aug 2019 at 8:00am by colinssss
Run > General
-
Time
25:05
-
Miles
2.35
-
Min/mi
10:40
-
Pacing
59.7%
-
WAVA
48.54
-
Stride(cm)
86
-
Cals
299
-
Cadence
177
-
BPM
129
-
%MHR
75.7
-
B/mi
1382
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 132/174bpm 146cal 5.04/6.59mph
2) 1m - 9:43(9:43/m) 140/162bpm 124cal 6.18/6.87mph
3) 0.35m - 3:28(9:47/m) 118/124bpm 29cal 6.13/6.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:19 |
88 39-115 |
1083 |
173 166-178 |
0.25 |
3:05 |
1:32 |
12:20 |
111 109-112 |
1369 |
172 164-176 |
0.38 |
4:27 |
1:22 |
10:54 |
112 110-114 |
1221 |
173 168-176 |
0.50 |
7:37 |
3:10 +1:48
|
25:22 |
114 113-116 |
2892 |
169 154-178 |
0.63 |
9:22 |
1:46 |
14:05 |
143 112-173 |
2013 |
167 160-176 |
0.75 |
10:42 |
1:20 |
10:40 |
169 163-172 |
1802 |
171 162-176 |
0.88 |
12:16 |
1:34 |
12:29 |
160 158-163 |
1998 |
172 170-174 |
1.00 |
13:40 |
1:24 |
11:14 |
159 157-160 |
1786 |
172 168-174 |
1.13 |
15:03 |
1:23 |
11:01 |
159 156-161 |
1751 |
173 168-176 |
1.25 |
16:40 |
1:37 +23
|
12:57 |
155 149-161 |
2008 |
183 172-184 |
1.38 |
17:53 |
1:13 |
9:42 |
159 157-161 |
1544 |
184 182-188 |
1.50 |
18:58 |
1:05 |
8:42 |
158 146-161 |
1376 |
188 184-190 |
1.63 |
20:17 |
1:19 |
10:28 |
124 118-146 |
1298 |
184 178-190 |
1.75 |
21:25 |
1:08 |
9:05 |
121 119-123 |
1099 |
186 182-190 |
1.88 |
22:35 |
1:10 |
9:20 |
122 120-122 |
1138 |
185 182-188 |
2.00 |
23:47 |
1:12 |
9:35 |
118 118-120 |
1131 |
182 174-184 |
2.13 |
25:04 |
1:17 |
10:17 |
119 114-122 |
1223 |
179 170-186 |
2.25 |
26:13 |
1:09 |
9:12 |
119 117-122 |
1095 |
184 180-186 |
2.36 |
27:57 |
1:44 +41
|
16:17 |
114 103-123 |
1857 |
173 118-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
177 |
2.4 |
26:47 |
11:51 |
Walk |
0.3 |
118 |
0 |
5 |
14:09 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
3.7 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
39.75% |
More |
800m |
4:40 |
9:23 |
46.18% |
More |
1km |
5:51 |
9:24 |
48.05% |
More |
Mile |
9:30 |
9:30 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
47.16 |
5km |
33:43 |
10:51 |
48.33 |
5M |
55:51 |
11:10 |
47.74 |
10km |
1:10:18 |
11:19 |
47.47 |
10M |
1:56:26 |
11:39 |
47.50 |
Half |
2:35:01 |
11:50 |
46.91 |
20M |
4:02:45 |
12:08 |
47.47 |
Mara |
5:23:11 |
12:20 |
47.54 |
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