Sat 17th Aug 2019 at 9:00am by neufalabonk

Run > General

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Time
53:37
Miles
3.41
Min/mi
15:43
Pacing
0%
WAVA
29.72
Stride(cm)
91
Cals
501
Cadence
113
BPM
117
%MHR
66.6
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 112/130bpm 146cal 3.92/4.07mph
2) 1m - 15:57(15:57/m) 116/125bpm 144cal 3.76/4.07mph
3) 1m - 15:56(15:56/m) 121/125bpm 150cal 3.77/3.9mph
4) 0.41m - 6:27(15:52/m) 123/126bpm 61cal 3.78/3.86mph

15:17 15:57 15:56 6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.66	10:00	10:00	15:14	106 74-118	1614	115 68-120
1.29	20:00	10:00 +1:30:35	15:51	116 83-130	1839	113 66-118
1.29	30:00	10:00	INF:00:00	82 82-82	INF	112 112-112
1.29	40:00	10:00	35:48:39	85 85-85	182636	116 116-116
1.30	50:00	10:00	49:18:21	88 88-88	260335	116 116-116
1.30	1:00:00	10:00	37:02:51	91 91-91	202279	114 114-114
1.30	1:10:00	10:00	38:25:39	94 94-94	216731	114 114-114
1.32	1:20:00	10:00	15:29:11	97 97-97	90131	114 114-114
1.32	1:30:00	10:00	22:20:00	100 100-100	134000	114 114-114
1.32	1:40:00	10:00	78:25:41	101 101-101	475274	114 114-114
1.33	1:50:00	10:00	22:12:14	104 104-104	138553	114 114-114
1.89	2:00:00	10:00	17:54	120 104-125	2148	113 110-116
2.53	2:10:00	10:00	15:46	121 118-124	1908	112 110-114
3.14	2:20:00	10:00	16:08	122 119-125	1968	112 110-114
3.41	2:24:12	4:12	16:07	123 121-126	1982	112 110-114

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	112	3.4	53:26	42:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	11	-
Pause	38.6	-	-	1:30:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	22.08%	More
800m	7:27	14:59	25.79%	More
1km	9:20	15:01	26.84%	More
Mile	15:11	15:11	28.07%	More
5k	2:18:59	44:44	10.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	32.27
5km	48:12	15:31	30.07
5M	1:23:02	16:36	28.41
10km	1:46:27	17:08	27.68
10M	3:03:23	18:20	26.55
Half	4:09:42	19:04	25.60
20M	6:44:59	20:15	25.01
Mara	9:11:26	21:03	24.49

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Training Effect
Average Cadence