Sat 17th Aug 2019 at 9:00am by jonbev

Bike > General

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Time
15:01
Miles
4.08
Mph
16.3
Cals
146
Watts
166
Cadence
91
BPM
132
%MHR
68.5
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:21(3:39/m) 130/142bpm 110cal 90/108rpm 162/300W 16.42/20.81mph
2) 0.97m - 3:40(3:46/m) 137/152bpm 36cal 91/103rpm 169/316W 15.95/23.29mph

11:21 3:40

Pin Map

1 To Work

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.74	10:00	10:00	16.43	129 92-140	471	90 64-108	161 72-300	12/27
4.08	15:00	5:00	16.10	137 123-152	511	92 26-103	177 84-316	15/21

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Power

166W (316 max)

Power Graph

Power Bands

Cadence

91 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:28	2:57	More
1km	1:57	3:08	More
Mile	3:13	3:13	More
5k	10:55	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	38:50	3:53
20km	48:54	3:56
15 miles	59:42	3:59
20 miles	1:20:59	4:03
40km	1:41:57	4:06
25 miles	1:42:35	4:06
42km	1:47:22	4:07
50 miles	3:33:53	4:17
56 miles	4:01:11	4:18
100 miles	7:25:56	4:28
112 miles	8:22:51	4:29

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