Fri 16th Aug 2019 at 5:00pm by HappyG(rrr)

Run > General

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Time
2:01:21
Miles
11.56
Min/mi
10:30
Pacing
42.3%
WAVA
47.09
Stride(cm)
95
Cals
1499
Cadence
161
BPM
153
%MHR
79.5
B/mi
1610
Asc(m)
226
Hillscore
14
Surface
Road

Notes & Comments

That was nice. Set off to find the Lumphinnans farm but to try and head to the golf course and on to the Meedies. Made it! Round the golf course was fine, though I wasn't sure where the under railway line was, but found it, then lovely wee bit round farm tracks with good fences and gates. A better way in to the Meedies than via the Hilton of Beath farm and bog! Continued along the Meedies path and returned via Hilton of Beath farm. Thought there was a path to the wee leccy substation, but there wasn't. Just a field of cows! Over the Leuchatsbeath paths and but very overgrown at our woods. Nettle stings galore! Nice to do a bit longer though. :-)

G

Split Summary
===
1) 1m - 9:47(9:47/m) 146/160bpm 126cal 6.14/7.95mph
2) 1m - 8:30(8:30/m) 148/160bpm 111cal 7.06/7.66mph
3) 1m - 8:56(8:56/m) 153/163bpm 120cal 6.72/8.66mph
4) 1m - 9:22(9:22/m) 157/169bpm 127cal 6.4/7.39mph
5) 1m - 9:41(9:41/m) 152/166bpm 122cal 6.19/7.78mph
6) 1m - 16:31(16:31/m) 142/171bpm 158cal 3.63/7.47mph
7) 1m - 9:21(9:21/m) 158/164bpm 124cal 6.42/7.85mph
8) 1m - 10:49(10:49/m) 154/169bpm 127cal 5.55/7.91mph
9) 1m - 11:04(11:04/m) 159/170bpm 144cal 5.42/6.8mph
10) 1m - 9:40(9:40/m) 162/172bpm 132cal 6.21/7.35mph
11) 1m - 9:46(9:46/m) 162/172bpm 128cal 6.14/8.39mph
12) 0.56m - 7:54(14:08/m) 154/170bpm 80cal 4.24/6.76mph

9:47 8:30 8:56 9:22 9:41 16:31 9:21 10:49 11:04 9:40 9:46 7:54

Pin Map

0mi in 0

Pace

35%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:40	145 104-160	1402	163 144-184	13/36
2.21	20:00	10:00	8:32	149 140-159	1272	161 150-174	7/30
3.32	30:00	10:00	9:01	154 144-164	1388	164 158-182	17/14
4.37	40:00	10:00	9:30	155 142-169	1471	162 146-174	10/32
5.34	50:00	10:00	10:20	153 136-171	1581	162 144-172	12/25
5.71	1:00:00	10:00	26:39	136 108-166	3625	152 90-174	2/7
6.77	1:10:00	10:00	9:29	156 142-163	1480	165 150-174	13/12
7.73	1:20:00	10:00	10:23	157 138-168	1629	162 108-172	18/5
8.61	1:30:00	10:00	11:18	154 139-170	1739	159 146-166	39/4
9.60	1:40:00	10:00	10:09	160 150-170	1625	162 146-188	31/18
10.68	1:50:00	10:00	9:14	161 144-171	1487	164 154-178	30/29
11.45	2:00:00	10:00	13:00	157 133-172	2042	151 86-174	23/8
11.56	2:01:21	1:21	12:32	167 165-169	2092	154 136-164	2/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 92m, Flat prediction 2:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	11:40
35 3.7%	9:24
24 4.0%	11:08
16 1.8%	9:01
12 8.5%	22:33
11 2.7%	10:19
See your biggest climbs

Cadence

161 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	162	11.5	1:54:12	9:57
Walk	1.7	99	0.1	2:02	24:26
Still	4.2	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.68%	More
800m	4:09	8:20	46.78%	More
1km	5:13	8:24	48.43%	More
Mile	8:29	8:29	50.60%	More
5k	27:14	8:46	53.63%	More
5 miles	45:51	9:10	51.88%	More
10k	1:04:07	10:19	46.34%	More
10 miles	1:42:57	10:18	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	27:23	8:49	53.35
5M	46:57	9:23	50.67
10km	1:00:04	9:40	49.46
10M	1:42:58	10:18	47.69
Half	2:19:49	10:40	46.12
20M	3:45:49	11:17	45.25
Mara	5:06:37	11:42	44.44

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