Fri 16th Aug 2019 at 11:00am by Stuart28
Run > General
-
Time
50:53
-
Miles
5.68
-
Min/mi
8:58
-
Pacing
90.7%
-
WAVA
57.10
-
Stride(cm)
102
-
Cals
731
-
Cadence
175
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:24(8:41/m) 83cal 6.9/0mph
2) 0.62m - 5:12(8:22/m) 81cal 7.17/0mph
3) 0.62m - 5:33(8:56/m) 81cal 6.72/0mph
4) 0.62m - 5:22(8:39/m) 80cal 6.94/0mph
5) 0.62m - 5:29(8:49/m) 79cal 6.81/0mph
6) 0.62m - 5:38(9:04/m) 80cal 6.61/0mph
7) 0.62m - 5:43(9:12/m) 77cal 6.52/0mph
8) 0.62m - 5:33(8:56/m) 79cal 6.71/0mph
9) 0.62m - 6:11(9:58/m) 81cal 6.02/0mph
10) 0.08m - 46(9:07/m) 10cal 6.58/0mph
5:24 5:12 5:33 5:22 5:29 5:38 5:43 5:33 6:11 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.18 |
10:00 |
10:00 |
8:30 |
174 162-182 |
8/23 |
2.31 |
20:00 |
10:00 |
8:51 |
176 166-184 |
14/8 |
3.44 |
30:00 |
10:00 |
8:48 |
176 168-182 |
9/9 |
4.54 |
40:00 |
10:00 |
9:07 |
175 166-184 |
8/13 |
5.58 |
50:00 |
10:00 |
9:37 |
176 168-184 |
22/4 |
5.67 |
50:52 |
52 |
9:06 |
176 170-178 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5.7 |
50:51 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
44.08% |
More |
800m |
4:03 |
8:08 |
51.18% |
More |
1km |
5:07 |
8:13 |
52.80% |
More |
Mile |
8:14 |
8:14 |
55.61% |
More |
5k |
26:53 |
8:39 |
58.05% |
More |
5 miles |
44:13 |
8:51 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
65.58 |
5km |
25:31 |
8:13 |
61.15 |
5M |
43:59 |
8:48 |
57.93 |
10km |
56:23 |
9:04 |
56.51 |
10M |
1:37:11 |
9:43 |
54.28 |
Half |
2:12:21 |
10:06 |
52.37 |
20M |
3:34:45 |
10:44 |
51.14 |
Mara |
4:52:29 |
11:10 |
50.07 |
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