-
Time
1:09:54
-
Miles
7.43
-
Min/mi
9:24
-
Pacing
76%
-
WAVA
60.05
-
Stride(cm)
108
-
Cals
939
-
Cadence
158
-
Asc(m)
309
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 129cal 6.32/7.18mph
2) 1m - 8:35(8:35/m) 131cal 6.99/7.64mph
3) 1m - 8:34(8:34/m) 130cal 7/9.35mph
4) 1m - 12:04(12:04/m) 109cal 4.97/8.54mph
5) 1m - 11:31(11:31/m) 119cal 5.21/8.33mph
6) 1m - 8:21(8:21/m) 131cal 7.18/9.39mph
7) 1m - 7:51(7:51/m) 133cal 7.64/10.5mph
8) 0.43m - 3:28(8:02/m) 57cal 7.47/12.69mph
9:30 8:35 8:34 12:04 11:31 8:21 7:51 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 +10
|
10:45 |
156 152-160 |
5/2 |
0.50 |
5:06 |
2:25 |
9:40 |
159 158-162 |
6/2 |
0.75 |
7:27 |
2:21 |
9:23 |
161 156-166 |
3/4 |
1.00 |
9:39 |
2:12 |
8:47 |
161 158-166 |
6/6 |
1.25 |
11:54 |
2:16 |
9:03 |
162 158-164 |
10/0 |
1.50 |
14:12 |
2:18 |
9:12 |
160 158-162 |
6/3 |
1.75 |
16:11 |
1:59 |
7:56 |
159 156-162 |
1/6 |
2.00 |
18:13 |
2:02 |
8:07 |
161 158-164 |
1/4 |
2.25 |
20:25 |
2:11 |
8:46 |
160 158-162 |
9/2 |
2.50 |
22:35 |
2:10 |
8:42 |
161 160-162 |
9/9 |
2.75 |
24:41 |
2:06 |
8:23 |
158 150-164 |
2/18 |
3.00 |
26:48 |
2:07 |
8:27 |
151 146-156 |
0/53 |
3.25 |
29:47 |
2:59 |
11:58 |
151 142-158 |
37/6 |
3.50 |
32:56 |
3:09 |
12:37 |
149 142-156 |
23/27 |
3.75 |
35:09 |
2:13 |
8:52 |
154 150-160 |
5/29 |
4.00 |
38:51 |
3:42 |
14:47 |
149 142-158 |
52/0 |
4.25 |
41:45 |
2:54 +15
|
11:36 |
151 144-158 |
0/53 |
4.50 |
44:48 |
3:03 |
12:13 |
154 146-160 |
30/10 |
4.75 |
48:12 |
3:23 |
13:34 |
152 142-160 |
40/1 |
5.00 |
50:37 |
2:25 |
9:39 |
160 158-162 |
11/9 |
5.25 |
52:39 |
2:03 |
8:10 |
160 158-162 |
5/9 |
5.50 |
54:50 |
2:10 |
8:42 |
161 160-162 |
5/2 |
5.75 |
56:51 |
2:01 |
8:06 |
161 160-162 |
5/2 |
6.00 |
59:11 |
2:20 +14
|
9:22 |
161 152-166 |
6/3 |
6.25 |
1:01:09 |
1:57 |
7:49 |
162 160-164 |
3/4 |
6.50 |
1:03:06 |
1:57 |
7:50 |
162 158-168 |
3/8 |
6.75 |
1:05:03 |
1:57 |
7:48 |
163 158-166 |
2/7 |
7.00 |
1:07:03 |
2:00 |
7:59 |
164 160-168 |
5/3 |
7.25 |
1:09:04 |
2:01 |
8:05 |
163 160-164 |
1/8 |
7.43 |
1:10:36 |
1:32 +4
|
8:26 |
162 158-166 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
159 |
6.3 |
56:27 |
9:01 |
Walk |
19.2 |
147 |
1.1 |
13:40 |
12:13 |
Pause |
0.7 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
50.01% |
More |
800m |
3:51 |
7:44 |
58.05% |
More |
1km |
4:48 |
7:44 |
60.61% |
More |
Mile |
7:50 |
7:50 |
63.26% |
More |
5k |
27:49 |
8:57 |
60.73% |
More |
5 miles |
48:32 |
9:42 |
57.06% |
More |
10k |
58:59 |
9:30 |
58.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
59.42 |
5km |
27:44 |
8:56 |
60.92 |
5M |
45:56 |
9:11 |
60.29 |
10km |
57:50 |
9:18 |
59.98 |
10M |
1:35:46 |
9:35 |
60.09 |
Half |
2:07:30 |
9:44 |
59.37 |
20M |
3:19:40 |
9:59 |
60.08 |
Mara |
4:25:51 |
10:09 |
60.16 |
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