Thu 15th Aug 2019 at 5:00pm by Peakie
Run > General
-
Time
23:22
-
Miles
3.12
-
Min/mi
7:29
-
Pacing
84%
-
WAVA
64.84
-
Stride(cm)
128
-
Cals
260
-
Cadence
167
-
BPM
130
-
%MHR
75.8
-
B/mi
971
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 116/126bpm 74cal 7.53/8.22mph
2) 1m - 7:22(7:22/m) 133/138bpm 85cal 8.15/8.93mph
3) 1m - 7:14(7:14/m) 147/153bpm 94cal 8.29/8.83mph
4) 0.12m - 48(6:50/m) 130/151bpm 7cal 8.77/9.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:20 |
87 59-112 |
725 |
167 158-170 |
0.25 |
2:03 |
1:01 |
8:07 |
116 114-118 |
942 |
168 164-172 |
0.38 |
3:04 |
1:01 |
8:08 |
118 117-120 |
960 |
170 166-178 |
0.50 |
4:05 |
1:01 |
8:08 |
119 115-121 |
967 |
172 166-178 |
0.63 |
5:07 |
1:01 |
8:11 |
114 113-118 |
933 |
168 162-170 |
0.75 |
6:04 |
57 |
7:37 |
120 119-122 |
915 |
167 164-172 |
0.88 |
7:01 |
57 |
7:34 |
123 122-124 |
932 |
168 164-174 |
1.00 |
7:58 |
58 |
7:41 |
125 124-125 |
961 |
168 164-176 |
1.13 |
8:56 |
58 |
7:41 |
125 123-127 |
961 |
166 164-168 |
1.25 |
9:53 |
57 |
7:32 |
129 125-133 |
972 |
166 164-168 |
1.38 |
10:47 |
55 |
7:17 |
135 133-137 |
982 |
168 166-172 |
1.50 |
11:41 |
54 |
7:14 |
136 135-136 |
984 |
166 164-166 |
1.63 |
12:35 |
54 |
7:09 |
137 136-137 |
980 |
166 166-168 |
1.75 |
13:31 |
56 |
7:26 |
135 133-137 |
1003 |
166 162-170 |
1.88 |
14:22 |
52 |
6:52 |
135 131-137 |
928 |
166 164-168 |
2.00 |
15:20 |
58 |
7:41 |
135 131-137 |
1037 |
169 168-172 |
2.13 |
16:16 |
57 |
7:32 |
140 137-141 |
1055 |
169 166-172 |
2.25 |
17:13 |
56 |
7:30 |
145 142-146 |
1088 |
166 164-170 |
2.38 |
18:07 |
54 |
7:15 |
146 145-147 |
1058 |
169 164-176 |
2.50 |
19:01 |
54 |
7:11 |
146 145-146 |
1048 |
167 164-172 |
2.63 |
19:53 |
52 |
6:58 |
148 146-149 |
1030 |
168 166-170 |
2.75 |
20:46 |
53 |
7:03 |
148 147-149 |
1043 |
169 166-172 |
2.88 |
21:40 |
54 |
7:15 |
151 149-153 |
1094 |
166 162-172 |
3.00 |
22:34 |
54 |
7:10 |
152 151-153 |
1089 |
167 164-170 |
3.12 |
24:02 |
1:28 +38
|
12:27 |
130 117-151 |
1619 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
167 |
3.1 |
23:24 |
7:30 |
Walk |
2.6 |
100 |
0 |
38 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
48.80% |
More |
800m |
3:31 |
7:04 |
57.06% |
More |
1km |
4:25 |
7:06 |
59.19% |
More |
Mile |
7:14 |
7:14 |
61.29% |
More |
5k |
23:55 |
7:42 |
63.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
63.31 |
5km |
23:16 |
7:29 |
64.85 |
5M |
38:31 |
7:42 |
63.88 |
10km |
48:30 |
7:48 |
63.40 |
10M |
1:20:19 |
8:02 |
63.32 |
Half |
1:46:56 |
8:10 |
62.48 |
20M |
2:47:27 |
8:22 |
63.22 |
Mara |
3:42:57 |
8:31 |
63.32 |
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