Thu 15th Aug 2019 at 6:00pm by Lana
Run > General
-
Time
28:41
-
Miles
3.16
-
Min/mi
9:05
-
Pacing
86%
-
WAVA
68.91
-
Stride(cm)
98
-
Cals
296
-
Cadence
180
-
BPM
162
-
%MHR
94.8
-
B/mi
1472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 156/171bpm 95cal 6.16/8.04mph
2) 1m - 8:30(8:30/m) 167/172bpm 89cal 7.06/8.01mph
3) 1m - 9:03(9:03/m) 170/180bpm 97cal 6.63/8.14mph
4) 0.16m - 1:24(8:54/m) 172/179bpm 15cal 6.74/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:53 |
126 92-150 |
993 |
190 184-192 |
0.25 |
2:01 |
1:02 |
8:14 |
145 134-150 |
1195 |
184 172-188 |
0.38 |
3:09 |
1:08 |
9:05 |
154 146-159 |
1398 |
184 170-188 |
0.50 |
4:27 |
1:18 |
10:24 |
159 153-162 |
1653 |
185 180-188 |
0.63 |
5:42 |
1:15 |
10:01 |
157 145-164 |
1571 |
172 154-188 |
0.75 |
6:59 |
1:17 |
10:13 |
163 158-167 |
1666 |
170 118-190 |
0.88 |
8:17 |
1:18 |
10:26 |
165 162-168 |
1721 |
182 172-188 |
1.00 |
9:45 |
1:28 |
11:42 |
165 162-170 |
1931 |
167 118-184 |
1.13 |
10:59 |
1:15 |
9:57 |
165 162-169 |
1641 |
170 118-190 |
1.25 |
12:05 |
1:06 |
8:44 |
168 165-170 |
1467 |
182 156-188 |
1.38 |
13:05 |
1:00 |
8:02 |
168 165-169 |
1350 |
186 184-188 |
1.50 |
14:06 |
1:01 |
8:09 |
169 168-171 |
1377 |
185 180-188 |
1.63 |
15:03 |
57 |
7:34 |
169 166-172 |
1278 |
186 184-190 |
1.75 |
16:10 |
1:07 |
8:59 |
167 164-171 |
1500 |
181 144-188 |
1.88 |
17:16 |
1:06 |
8:47 |
166 163-169 |
1457 |
181 172-186 |
2.00 |
18:14 |
58 |
7:46 |
169 167-171 |
1312 |
185 182-186 |
2.13 |
19:14 |
1:00 |
7:57 |
170 169-172 |
1352 |
185 180-190 |
2.25 |
20:12 |
58 |
7:42 |
171 169-172 |
1316 |
185 182-188 |
2.38 |
21:18 |
1:06 |
8:46 |
172 169-176 |
1508 |
181 146-188 |
2.50 |
22:25 |
1:08 |
9:01 |
171 165-178 |
1543 |
178 152-186 |
2.63 |
23:32 |
1:07 |
8:56 |
169 166-173 |
1511 |
182 164-186 |
2.75 |
24:45 |
1:13 |
9:45 |
173 168-180 |
1686 |
176 144-186 |
2.88 |
25:55 |
1:10 |
9:18 |
171 166-176 |
1589 |
179 154-184 |
3.00 |
27:17 |
1:22 |
10:55 |
166 151-173 |
1811 |
169 128-184 |
3.13 |
28:26 |
1:10 |
9:17 |
170 161-175 |
1578 |
178 154-186 |
3.16 |
28:41 |
15 |
7:39 |
177 175-179 |
1354 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
184 |
3 |
26:00 |
8:48 |
Walk |
9.4 |
137 |
0.2 |
2:41 |
13:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
57.44% |
More |
800m |
3:53 |
7:49 |
67.71% |
More |
1km |
4:58 |
8:00 |
68.14% |
More |
Mile |
8:04 |
8:04 |
68.93% |
More |
5k |
28:16 |
9:06 |
68.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
65.73 |
5km |
28:10 |
9:04 |
69.03 |
5M |
46:39 |
9:20 |
68.33 |
10km |
58:44 |
9:27 |
68.09 |
10M |
1:37:16 |
9:44 |
68.10 |
Half |
2:09:30 |
9:53 |
67.00 |
20M |
3:22:48 |
10:08 |
67.80 |
Mara |
4:30:00 |
10:18 |
67.75 |
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