Thu 15th Aug 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
59:29
Miles
5.04
Min/mi
11:48
Pacing
37%
WAVA
45.60
Stride(cm)
87
Cals
415
Cadence
157
BPM
128
%MHR
74.8
B/mi
1510
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 126/134bpm 79cal 5.68/6.22mph
2) 1m - 11:21(11:21/m) 132/138bpm 88cal 5.29/5.49mph
3) 1m - 12:58(12:58/m) 130/141bpm 88cal 4.63/5.59mph
4) 1m - 12:40(12:40/m) 131/142bpm 83cal 4.74/5.89mph
5) 1m - 11:25(11:25/m) 132/147bpm 74cal 5.25/6.68mph
6) 0.04m - 31(12:11/m) 137/138bpm 3cal 4.93/5.53mph

10:34 11:21 12:58 12:40 11:25 31

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:28	121 78-134	1267	158 150-162	14/17
1.85	20:00	10:00	11:14	133 127-137	1494	158 154-160	11/8
2.71	30:00	10:00	11:37	132 124-139	1533	157 152-160	12/17
3.36	40:00	10:00	15:20	127 98-142	1947	153 96-162	14/11
3.84	50:00	10:00 +4:10	20:39	129 87-142	2664	156 116-162	9/5
4.59	1:00:00	10:00 +1:28	13:23	123 81-136	1647	157 150-162	7/10
5.04	1:05:07	5:07	11:18	139 132-147	1571	157 152-160	12/12

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 59:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	157	5	58:39	12:47
Walk	0.8	113	0	36	35:42
Still	0.4	-	-	15	-
Pause	8.0	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	37.89%	More
800m	5:09	10:21	41.12%	More
1km	6:28	10:24	42.73%	More
Mile	10:32	10:32	44.78%	More
5k	36:18	11:41	45.42%	More
5 miles	1:04:34	12:55	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	44.03
5km	35:37	11:28	46.29
5M	58:59	11:48	45.62
10km	1:14:16	11:57	45.36
10M	2:02:59	12:18	45.12
Half	2:43:44	12:30	44.27
20M	4:16:24	12:49	44.47
Mara	5:41:22	13:02	44.23

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