Wed 14th Aug 2019 at 11:00am by Walk This Way

Run > General

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Time
1:13:29
Miles
1.25
Min/mi
58:47
Pacing
56.3%
WAVA
7.33
Stride(cm)
25
Cals
153
Cadence
108
BPM
67
%MHR
49.6
B/mi
3938
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 27:03(27:03/km) 77/106bpm 86cal 2.22/5.85kmph
2) 1km - 46:21(46:21/km) 61/101bpm 67cal 1.3/11.08kmph
3) 0.01km - 4(9:50/km) 60/61bpm 6.1/1.21kmph

27:03 46:21 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.26	10:00	10:00	37:53	82 60-106	3107	107 86-120
0.55	20:00	10:00	34:47	81 56-96	2818	105 86-156
0.66	30:00	10:00	1:35:08	63 47-84	5994	116 114-120
0.79	40:00	10:00	1:16:59	56 44-74	4311	116 116-116
0.89	50:00	10:00	1:36:53	59 46-81	5717	117 116-122
1.06	1:00:00	10:00	57:25	57 49-64	3273	116 116-116
1.20	1:10:00	10:00	1:10:50	71 53-101	5029	116 114-116
1.25	1:13:29	3:29	1:21:25	65 58-72	5292	-

Heart

67/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (156 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	155	0	9	14:06
Walk	21.0	107	1.2	15:27	12:29
Still	78.8	-	-	57:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:54	31:46	10.24%	More
800m	17:54	36:00	10.55%	More
1km	26:59	43:26	9.12%	More
Mile	57:53	57:53	7.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	58:00	58:00	7.23
5km	3:12:54	1:02:05	7.40
5M	5:19:26	1:03:53	7.27
10km	6:42:11	1:04:44	7.20
10M	11:05:59	1:06:36	7.19
Half	14:46:41	1:07:41	7.09
20M	23:08:32	1:09:26	7.17
Mara	30:48:41	1:10:34	7.18

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