Tue 13th Aug 2019 at 7:00pm by SirBoaty
Run > General
-
Time
4:44
-
Miles
0.50
-
Min/mi
9:28
-
Pacing
0%
-
WAVA
36.16
-
Stride(cm)
103
-
Cals
54
-
Cadence
166
-
BPM
145
-
%MHR
84.8
-
B/mi
1373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:44(9:23/m) 148/154bpm 54cal 6.4/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:35 |
125 114-145 |
1323 |
162 158-166 |
0.13 |
1:14 |
35 |
9:16 |
151 148-153 |
1398 |
167 164-170 |
0.19 |
1:48 |
34 |
9:00 |
153 153-153 |
1376 |
167 166-168 |
0.25 |
2:22 |
34 |
8:57 |
153 153-153 |
1370 |
165 162-168 |
0.31 |
2:57 |
36 |
9:32 |
153 153-153 |
1459 |
166 164-170 |
0.38 |
3:40 |
42 +9
|
11:17 |
153 151-154 |
1727 |
168 166-170 |
0.44 |
4:15 |
36 |
9:28 |
152 150-153 |
1440 |
168 166-170 |
0.50 |
4:51 |
36 |
9:30 |
154 153-154 |
1463 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
165 |
0.5 |
4:44 |
9:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.0 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
32.50% |
More |
800m |
4:40 |
9:23 |
36.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
38.17 |
5km |
34:15 |
11:01 |
37.92 |
5M |
57:20 |
11:28 |
37.00 |
10km |
1:12:34 |
11:41 |
36.59 |
10M |
2:01:30 |
12:09 |
36.15 |
Half |
2:42:47 |
12:26 |
35.44 |
20M |
4:17:26 |
12:52 |
35.51 |
Mara |
5:44:54 |
13:10 |
35.35 |
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