Tue 13th Aug 2019 at 7:00pm by cerid

Run > General

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Time
25:55
Miles
4.00
Min/mi
6:29
Pacing
97%
WAVA
69.17
Stride(cm)
145
Cals
400
Cadence
172
BPM
146
%MHR
76.6
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 133/145bpm 91cal 9.25/9.93mph
2) 1m - 6:28(6:28/m) 142/149bpm 99cal 9.28/9.6mph
3) 1m - 6:29(6:29/m) 152/157bpm 104cal 9.25/9.39mph
4) 1m - 6:29(6:29/m) 154/160bpm 106cal 9.25/9.62mph

6:29 6:28 6:29 6:29

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.55	10:00	10:00	6:28	136 88-147	879	170 166-178	5/5
3.09	20:00	10:00	6:30	150 140-157	975	172 168-174	6/6
4.00	25:55	5:55	6:29	155 150-160	1005	173 168-180	5/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 25:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4	25:54	6:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.89%	More
800m	3:09	6:20	57.86%	More
1km	3:58	6:24	59.90%	More
Mile	6:26	6:26	63.27%	More
5k	20:04	6:28	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.61
5km	19:39	6:19	70.42
5M	33:05	6:37	67.97
10km	41:58	6:45	66.84
10M	1:10:38	7:04	65.57
Half	1:34:54	7:15	64.04
20M	2:30:47	7:32	63.86
Mara	3:22:37	7:44	63.37

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