Tue 13th Aug 2019 at 7:00pm by richard68

Bike > General

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Time
1:12:30
Miles
25.25
Mph
20.9
FBI
90.83
Cals
1115
Cadence
87
BPM
134
%MHR
78.1
B/mi
384
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:54(2:59/m) 133/172bpm 170cal 88/107rpm 20.13/26.26mph
2) 5m - 14:20(2:52/m) 133/138bpm 240cal 88/108rpm 20.92/27.89mph
3) 5m - 14:04(2:49/m) 135/142bpm 233cal 86/107rpm 21.32/28.36mph
4) 5m - 13:49(2:46/m) 133/140bpm 221cal 87/102rpm 21.7/28.32mph
5) 5m - 14:39(2:56/m) 136/142bpm 241cal 84/98rpm 20.47/24.38mph
6) 0.25m - 42(2:48/m) 135/137bpm 10cal 87/101rpm 21.43/25.36mph

14:54 14:20 14:04 13:49 14:39 42

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
3.09	10:00	10:00 +24	18.55	137 80-171	443	90 53-104
6.57	20:00	10:00	20.84	127 108-136	366	88 22-102
10.15	30:00	10:00	21.53	133 114-139	371	89 68-106
13.64	40:00	10:00	20.94	135 120-142	387	87 70-97
17.37	50:00	10:00	22.36	134 124-140	360	88 71-107
20.91	1:00:00	10:00	21.23	133 107-139	376	86 79-95
24.35	1:10:00	10:00	20.65	136 127-141	395	85 66-96
25.25	1:12:54	2:54	18.65	136 132-142	438	82 44-96

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:10	2:22	More
1km	1:30	2:25	More
Mile	2:28	2:28	More
5k	8:10	2:38	More
5 miles	13:23	2:41	More
10k	16:57	2:44	More
10 miles	27:26	2:45	More
Half	36:16	2:46	More
20 miles	56:02	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	27:10	2:43
20km	34:12	2:45
15 miles	41:45	2:47
20 miles	56:38	2:50
40km	1:11:18	2:52
25 miles	1:11:44	2:52
42km	1:15:05	2:53
50 miles	2:29:34	2:59
56 miles	2:48:40	3:01
100 miles	5:11:51	3:07
112 miles	5:51:39	3:08

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