Tue 13th Aug 2019 at 7:00pm by beef

Run > Race

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Time
23:58
Miles
3.21
Min/mi
7:28
Pacing
89.5%
WAVA
66.28
Stride(cm)
128
Cals
364
Cadence
168
BPM
151
%MHR
94.3
B/mi
1126
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

HH Point2Point Handicap Race #2 - Bench to Squinting Cat [23:19]
===
1) 3.15m - 23:01(7:18/m) 151/163bpm 350cal 8.21/0mph
2) 0.04m - 18(6:48/m) 162/163bpm 4cal 8.82/0mph
3) 0.02m - 40(31:05/m) 157/161bpm 10cal 1.93/0mph

23:01 18 40

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.40	10:00	10:00	7:10	145 95-156	1039	169 116-178	24/36
2.70	20:00	10:00	7:39	154 135-161	1177	168 150-174	25/14
3.21	23:58	3:58	7:47	158 150-163	1229	166 82-180	3/23

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	8:38
12 2.5%	7:20
See your biggest climbs

Cadence

168 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	3.2	23:18	7:19
Walk	2.2	96	0	31	17:59
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.49%	More
800m	3:18	6:39	61.67%	More
1km	4:16	6:52	62.17%	More
Mile	7:04	7:04	63.68%	More
5k	22:41	7:18	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	23:09	7:27	66.27
5M	38:20	7:40	65.31
10km	48:16	7:46	64.84
10M	1:19:56	8:00	64.79
Half	1:46:25	8:07	63.93
20M	2:46:39	8:20	64.69
Mara	3:41:53	8:28	64.79

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