Tue 13th Aug 2019 at 7:00pm by Garfield

Run > General

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Time
6:09
Miles
0.72
Min/mi
8:33
Pacing
32%
WAVA
55.91
Stride(cm)
99
Cals
35
Cadence
191
BPM
132
%MHR
69.8
B/mi
1127
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:32(8:05/m) 136/146bpm 9cal 7.42/8.54mph
2) 0.17m - 1:31(8:43/m) 129/138bpm 8cal 6.88/7.81mph
3) 0.18m - 1:35(8:42/m) 135/151bpm 9cal 6.89/7.47mph
4) 0.18m - 1:32(8:44/m) 139/150bpm 9cal 6.87/7.37mph

1:32 1:31 1:35 1:32

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00 +4:17	14:53	132 99-150	1964	192 116-216	17/20
0.72	10:26	26	9:12	141 138-143	1297	187 186-190	1/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 6:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (216 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	193	0.7	5:27	11:08
Walk	18.9	112	0	2:27	12:57:21
Still	0.2	-	-	1	-
Pause	19.4	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	32.57%	More
800m	6:40	13:25	33.41%	More
1km	9:30	15:17	30.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.59
5km	28:58	9:19	59.50
5M	47:58	9:36	58.70
10km	1:00:24	9:43	58.40
10M	1:40:01	10:00	58.19
Half	2:13:10	10:10	57.11
20M	3:28:33	10:26	57.48
Mara	4:37:39	10:36	57.24

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