Tue 13th Aug 2019 at 6:00pm by Menna

Walk > General

Follow User
0 👍

Time
1:01:34
Miles
3.09
Min/mi
19:55
Stride(cm)
68
Cals
292
Cadence
118
BPM
115
%MHR
59.3
B/mi
2294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 111/134bpm 109cal 60/68rpm 2.98/4.03mph
2) 1m - 19:50(19:50/m) 119/157bpm 106cal 59/66rpm 3.02/5.41mph
3) 1m - 19:29(19:29/m) 109/130bpm 71cal 59/63rpm 3.08/3.59mph
4) 0.09m - 2:05(24:06/m) 106/116bpm 6cal 58/59rpm 2.49/3.13mph

20:10 19:50 19:29 2:05

Pin Map

0mi in 0

Pace

28%

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.09	2:00	2:00	23:32	104 92-118	2447	118 118-120
0.16	4:00	2:00	25:53	98 97-100	2536	123 118-132
0.28	6:00	2:00	17:02	96 93-100	1636	122 116-128
0.40	8:00	2:00	16:10	103 99-109	1666	116 116-116
0.51	10:00	2:00	18:32	114 103-131	2112	121 116-126
0.60	12:00	2:00	21:33	123 118-131	2651	121 116-130
0.71	14:00	2:00	18:55	118 107-132	2233	117 116-120
0.82	16:00	2:00	17:54	125 123-129	2238	118 116-124
0.88	18:00	2:00	35:58	114 102-123	4101	124 124-124
1.00	20:00	2:00	16:54	115 105-123	1943	120 116-128
1.09	22:00	2:00	20:19	127 113-148	2580	116 116-116
1.19	24:00	2:00	21:41	145 137-155	3144	116 116-116
1.27	26:00	2:00	23:07	138 109-155	3191	116 116-116
1.36	28:00	2:00	22:52	134 116-147	3065	116 116-116
1.44	30:00	2:00	23:37	121 107-132	2858	116 116-116
1.48	32:00	2:00 +8:29	51:08	133 87-149	6800	116 116-116
1.49	34:00	2:00	18:41:30	87 87-87	97570	-
1.49	36:00	2:00	18:41:30	90 90-90	100934	-
1.49	38:00	2:00	52:35:35	94 94-94	296624	-
1.51	40:00	2:00	1:17:16	103 92-115	7958	116 116-116
1.54	42:00	2:00 +5:08	1:23:43	107 102-115	8957	116 116-116
1.55	44:00	2:00	2:38:47	102 102-102	16197	-
1.56	46:00	2:00	2:27:43	103 103-103	15215	-
1.67	48:00	2:00	18:14	100 92-111	1823	119 116-124
1.79	50:00	2:00	16:56	100 87-118	1693	119 116-126
1.91	52:00	2:00	16:45	102 95-114	1709	116 116-116
2.03	54:00	2:00	17:23	106 102-117	1842	116 116-116
2.15	56:00	2:00	16:13	110 101-119	1784	116 116-118
2.21	58:00	2:00 +33	31:45	107 96-116	3397	118 116-122
2.30	1:00:00	2:00	22:27	108 94-119	2424	116 116-116
2.41	1:02:00	2:00	18:17	114 108-118	2085	-
2.52	1:04:00	2:00	19:01	118 111-130	2245	116 116-116
2.63	1:06:00	2:00	18:23	114 106-122	2096	116 116-116
2.72	1:08:00	2:00	21:15	110 101-120	2338	-
2.80	1:10:00	2:00	24:12	107 100-114	2590	118 116-122
2.91	1:12:00	2:00	17:58	105 85-124	1887	118 116-126
3.02	1:14:00	2:00	18:32	109 104-116	2020	116 116-116
3.09	1:15:43	1:43	26:13	105 97-113	2753	116 116-116

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:24	16:53	More
1km	10:32	16:57	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry