Tue 13th Aug 2019 at 6:00pm by SooWoo

Run > General

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Time
50:50
Miles
5.20
Min/mi
9:47
Pacing
76.4%
WAVA
55.13
Stride(cm)
97
Cals
438
Cadence
170
BPM
131
%MHR
76.5
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 126/135bpm 84cal 6.17/6.68mph
2) 1m - 9:34(9:34/m) 136/140bpm 87cal 6.27/6.62mph
3) 1m - 9:52(9:52/m) 131/141bpm 85cal 6.08/6.53mph
4) 1m - 9:59(9:59/m) 135/138bpm 90cal 6.01/6.43mph
5) 1m - 9:41(9:41/m) 131/138bpm 75cal 6.19/6.51mph
6) 0.2m - 2:00(10:00/m) 133/135bpm 17cal 6/6.22mph

9:43 9:34 9:52 9:59 9:41 2:00

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00 +16	9:52	123 73-135	1214	168 160-172
2.06	20:00	10:00	9:35	136 131-140	1304	170 166-172
2.94	30:00	10:00 +1:08	11:16	130 108-141	1464	170 164-172
3.95	40:00	10:00	9:54	135 131-138	1336	170 156-174
4.89	50:00	10:00 +50	10:42	131 121-137	1402	170 166-172
5.20	53:06	3:06	9:58	133 131-135	1325	170 166-172

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	169	5.2	50:52	10:13
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.86%	More
800m	4:40	9:22	45.43%	More
1km	5:51	9:26	47.13%	More
Mile	9:30	9:30	49.67%	More
5k	31:16	10:04	52.73%	More
5 miles	51:00	10:12	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.18
5km	29:07	9:22	56.62
5M	48:43	9:45	55.23
10km	1:01:38	9:55	54.65
10M	1:43:08	10:19	53.81
Half	2:18:07	10:33	52.48
20M	3:38:18	10:55	52.24
Mara	4:52:21	11:10	51.65

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