Tue 13th Aug 2019 at 5:00pm by lovingtherunning

Run > General

warm

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Time
55:00
Miles
5.00
Min/mi
11:00
Pacing
37.2%
WAVA
50.05
Stride(cm)
85
Cals
515
Cadence
172
BPM
146
%MHR
85.3
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 134/150bpm 91cal 5.63/6.43mph
2) 1m - 10:32(10:32/m) 147/157bpm 102cal 5.7/6.28mph
3) 1m - 10:45(10:45/m) 152/161bpm 107cal 5.58/6.12mph
4) 1m - 11:40(11:40/m) 150/164bpm 108cal 5.14/6.12mph
5) 1m - 11:21(11:21/m) 154/165bpm 107cal 5.29/7.72mph

10:40 10:32 10:45 11:40 11:21

Pace

10%

21%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.53	10:00	10:00 +4:18	18:58	120 81-146	2276	171 120-180
1.50	20:00	10:00	10:14	145 132-152	1484	177 168-180
2.41	30:00	10:00 +14	11:00	149 138-161	1638	176 120-182
3.18	40:00	10:00 +1:35	13:02	151 122-162	1968	173 120-178
4.01	50:00	10:00 +9	12:03	150 131-163	1808	170 120-186
4.89	1:00:00	10:00	11:18	154 131-164	1741	169 120-194
5.00	1:02:15	2:15 +58	20:35	151 138-161	3108	177 174-180

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	177	4.7	49:58	11:43
Walk	9.7	125	0.3	6:36	25:16
Still	0.1	-	-	2	-
Pause	8.3	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	40.69%	More
800m	4:57	9:57	43.94%	More
1km	6:12	9:58	45.66%	More
Mile	10:06	10:06	47.77%	More
5k	34:46	11:12	48.46%	More
5 miles	1:02:12	12:26	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.09
5km	32:08	10:21	52.44
5M	55:00	11:00	50.03
10km	1:10:19	11:19	49.01
10M	2:00:22	12:02	47.20
Half	2:43:19	12:28	45.45
20M	4:23:27	13:10	44.37
Mara	5:57:27	13:39	43.32

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