Mon 12th Aug 2019 at 8:00am by mdsparky

Run > Easy

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Time
29:48
Miles
3.22
Min/mi
9:15
Pacing
93%
WAVA
47.45
Stride(cm)
102
Cals
385
Cadence
170
BPM
156
%MHR
92.8
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 150/177bpm 118cal 6.32/7.31mph
2) 1m - 9:01(9:01/m) 155/172bpm 115cal 6.65/7.08mph
3) 1m - 9:24(9:24/m) 162/173bpm 126cal 6.38/7.01mph
4) 0.22m - 1:53(8:34/m) 170/176bpm 26cal 7/7.35mph

9:29 9:01 9:24 1:53

Pace

19%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00	9:31	147 72-175	1399	171 164-178
2.18	20:00	10:00	8:53	154 144-171	1368	169 162-174
3.22	29:48	9:48	9:23	165 154-176	1549	170 164-174

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	29:48	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.23%	More
800m	4:17	8:38	41.70%	More
1km	5:28	8:47	42.84%	More
Mile	8:53	8:53	45.18%	More
5k	28:39	9:13	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	28:40	9:14	47.56
5M	48:06	9:37	46.03
10km	1:00:56	9:48	45.32
10M	1:42:16	10:14	44.56
Half	2:17:12	10:28	43.58
20M	3:37:26	10:52	43.57
Mara	4:51:42	11:08	43.30

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