Sat 10th Aug 2019 at 2:00pm by JAPMitch

Run > General

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Time
31:31
Miles
3.99
Min/mi
7:54
Pacing
86%
WAVA
58.04
Stride(cm)
110
Cadence
185
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:27/m)
2) 0.99m - 7:46(7:49/m)
3) 1m - 7:25(7:27/m)
4) 0.99m - 7:48(7:51/m)
5) 0.01m - 7(12:01/m)
6) 0m - 5(1:07:33/m)

8:25 7:46 7:25 7:48 7 5

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	181 42-196	1/3
0.25	2:13	1:07	8:54	188 184-198	2/3
0.38	3:19	1:06	8:51	189 178-206	2/1
0.50	4:24	1:05	8:36	187 178-196	1/1
0.63	5:24	1:00	8:00	187 178-190	2/1
0.75	6:24	1:00	8:03	187 174-202	3/2
0.88	7:23	59	7:50	186 176-200	1/2
1.00	8:28	1:05	8:40	182 178-190	2/3
1.13	9:29	1:01	8:07	184 178-194	6/0
1.25	10:25	57	7:33	185 180-198	1/4
1.38	11:22	57	7:35	187 180-200	2/2
1.50	12:21	59	7:51	184 174-194	3/1
1.63	13:22	1:01	8:08	183 178-192	3/0
1.75	14:18	56	7:30	184 178-196	3/8
1.88	15:16	58	7:42	183 178-196	0/1
2.00	16:17	1:01	8:04	186 182-192	1/1
2.13	17:14	57	7:39	184 178-194	2/2
2.25	18:11	57	7:37	184 178-196	2/1
2.38	19:07	55	7:24	185 178-194	2/3
2.50	20:04	57	7:38	186 180-190	6/2
2.63	20:58	54	7:16	187 182-196	2/3
2.75	21:53	55	7:18	185 180-190	1/2
2.88	22:51	58	7:43	185 180-198	2/2
3.00	23:43	52	6:55	187 184-196	1/2
3.13	25:09	1:26	11:27	178 86-198	2/2
3.25	26:02	53	7:08	184 174-190	1/3
3.38	26:55	53	7:06	184 178-194	1/2
3.50	27:50	54	7:16	185 178-196	1/1
3.63	28:43	54	7:08	185 178-202	1/1
3.75	29:37	53	7:07	186 180-196	1/1
3.88	30:36	1:00	7:58	186 180-196	2/2
3.99	31:31	55	7:59	184 178-196	2/2

Elevation

Asc 66m, Range 12m, Flat prediction 31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	185	4	31:19	7:53
Walk	0.6	105	0	12	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.77%	More
800m	3:33	7:08	52.84%	More
1km	4:26	7:08	55.15%	More
Mile	7:24	7:24	56.27%	More
5k	24:00	7:44	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	24:11	7:47	58.55
5M	40:02	8:00	57.52
10km	50:24	8:07	57.02
10M	1:23:28	8:21	56.88
Half	1:51:08	8:29	56.06
20M	2:54:01	8:42	56.73
Mara	3:51:41	8:51	56.82

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