Tue 6th Aug 2019 at 7:00pm by anthonyj89
Run > General
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Time
5:44
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Miles 0.89
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Min/mi 6:27
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Pacing
42.3%
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WAVA
57.92
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Stride(cm)
136
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Cals
95
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Cadence
184
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 5:44(6:27/m) 95cal 9.31/10.25mph
===
1) 0.89m - 5:44(6:27/m) 95cal 9.31/10.25mph
5:44
Pin Map |
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Min/mi0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.02 | 6 | 6 | 6:33 | 159 130-188 |
0.03 | 11 | 5 | 5:28 | 188 188-188 |
0.05 | 18 | 7 | 7:19 | 186 184-188 |
0.06 | 1:07 | 49 +1:21 | 51:52 | 192 184-200 |
0.08 | 1:35 | 28 | 30:15 | 184 184-184 |
0.09 | 1:51 | 16 | 16:45 | 186 186-186 |
0.11 | 2:01 | 10 | 10:38 | 186 186-186 |
0.13 | 2:08 | 7 | 7:59 | 186 186-186 |
0.14 | 2:15 | 7 | 7:02 | 188 188-188 |
0.16 | 2:21 | 6 | 6:41 | 188 188-188 |
0.17 | 2:27 | 6 | 6:43 | 189 188-190 |
0.19 | 2:33 | 6 | 6:24 | 180 180-180 |
0.20 | 2:39 | 6 | 6:07 | 186 186-186 |
0.22 | 2:45 | 6 | 6:01 | 186 186-186 |
0.23 | 2:51 | 6 | 6:10 | 186 186-186 |
0.25 | 2:57 | 7 | 7:09 | 186 186-186 |
0.27 | 3:04 | 6 | 6:55 | 184 184-184 |
0.28 | 3:10 | 6 | 6:47 | 184 184-184 |
0.30 | 3:16 | 6 | 6:49 | 184 184-184 |
0.31 | 3:23 | 6 | 6:35 | 184 184-184 |
0.33 | 3:29 | 6 | 6:31 | 184 184-184 |
0.34 | 3:41 | 12 +6 | 12:55 | 184 184-184 |
0.36 | 3:48 | 7 | 7:30 | 186 186-186 |
0.38 | 3:53 | 6 | 5:55 | 186 186-186 |
0.39 | 3:59 | 5 | 5:45 | 186 186-186 |
0.41 | 4:05 | 6 | 6:47 | 184 184-184 |
0.42 | 4:11 | 6 | 6:07 | 186 186-186 |
0.44 | 4:17 | 7 | 6:59 | 186 186-186 |
0.45 | 4:31 | 14 +10 | 14:38 | 184 184-184 |
0.47 | 4:39 | 8 | 8:45 | 188 188-188 |
0.48 | 4:47 | 7 | 7:44 | 186 186-186 |
0.50 | 4:53 | 6 | 6:33 | 184 184-184 |
0.52 | 4:59 | 6 | 6:22 | 184 184-184 |
0.53 | 5:05 | 6 | 6:12 | 186 186-186 |
0.55 | 5:10 | 6 | 6:14 | 184 184-184 |
0.56 | 5:16 | 6 | 6:21 | 186 186-186 |
0.58 | 5:23 | 6 | 6:47 | 184 184-184 |
0.59 | 5:29 | 6 | 6:18 | 184 184-184 |
0.61 | 5:35 | 6 | 6:19 | 184 184-184 |
0.63 | 5:41 | 7 | 7:03 | 183 180-186 |
0.64 | 5:47 | 6 | 6:25 | 190 190-190 |
0.66 | 5:53 | 6 | 6:11 | 190 190-190 |
0.67 | 5:59 | 6 | 6:21 | 184 184-184 |
0.69 | 6:05 | 6 | 6:50 | 187 186-188 |
0.70 | 6:12 | 6 | 6:36 | 184 184-184 |
0.72 | 6:17 | 6 | 6:10 | 186 186-186 |
0.73 | 6:23 | 6 | 6:01 | 184 184-184 |
0.75 | 6:28 | 5 | 5:44 | 184 184-184 |
0.77 | 6:34 | 5 | 5:51 | 182 182-182 |
0.78 | 6:39 | 6 | 5:53 | 186 186-186 |
0.80 | 6:45 | 6 | 6:06 | 184 184-184 |
0.81 | 6:51 | 6 | 6:13 | 186 186-186 |
0.83 | 6:57 | 6 | 6:32 | 187 184-190 |
0.84 | 7:03 | 6 | 6:30 | 186 186-186 |
0.86 | 7:09 | 6 | 6:42 | 186 186-186 |
0.87 | 7:16 | 6 | 6:36 | 186 186-186 |
0.89 | 7:21 | 5 | 6:16 | 186 186-186 |
Cadence
184 (200 max)
Stride Length: 136cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 79.3 | 185 | 0.9 | 5:48 | 6:42 |
Walk | 18.5 | 122 | 0 | 1:23 | INF:00:00 |
Pause | 2.2 | - | - | 10 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:29 | 6:29 | 58.40 |
5km | 21:34 | 6:56 | 59.59 |
5M | 35:43 | 7:09 | 58.98 |
10km | 44:59 | 7:14 | 58.69 |
10M | 1:14:29 | 7:27 | 58.74 |
Half | 1:39:10 | 7:34 | 58.01 |
20M | 2:35:17 | 7:46 | 58.71 |
Mara | 3:26:45 | 7:53 | 58.79 |
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