Mon 12th Aug 2019 at 4:00pm by HappyG(rrr)

Run > General

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Time
50:09
Miles
4.98
Min/mi
10:04
Pacing
49%
WAVA
47.23
Stride(cm)
97
Cals
563
Cadence
164
BPM
138
%MHR
71.6
B/mi
1391
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Interrupted holiday run! Sis n son n gf and babies wee in Edinburgh and got call to pick them up at train station at 2.5 miles! All very ploddy and lack of holiday miles not good! Oh well. Back on it when back at work! :-)

G

Split Summary
===
1) 1m - 9:40(9:40/m) 133/151bpm 105cal 6.21/7.99mph
2) 1m - 8:58(8:58/m) 141/154bpm 109cal 6.7/8.12mph
3) 1m - 13:18(13:18/m) 125/158bpm 112cal 4.51/7.47mph
4) 1m - 8:41(8:41/m) 147/162bpm 109cal 6.91/7.78mph
5) 0.98m - 9:33(9:47/m) 155/165bpm 128cal 6.13/8.39mph

9:40 8:58 13:18 8:41 9:33

Pin Map

0mi in 0

Pace

23%

27%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	121 87-133	1273	162 92-184	3/18
0.50	5:11	2:34	10:15	130 119-138	1332	165 150-176	3/14
0.75	7:28	2:17	9:07	140 134-145	1277	167 158-172	8/4
1.00	9:38	2:10	8:39	144 140-151	1246	169 160-178	1/10
1.25	11:37	1:59	7:58	145 133-153	1155	168 162-174	0/9
1.50	13:46	2:09	8:34	141 135-146	1208	169 166-174	2/2
1.75	16:18	2:32	10:09	137 130-145	1390	162 144-172	2/4
2.00	18:38	2:20	9:19	140 127-146	1305	167 162-172	10/0
2.25	21:03	2:25	9:39	151 145-157	1458	167 162-170	12/1
2.50	25:23	4:20	17:20	128 106-144	2220	156 98-170	1/4
2.75	29:46	4:23	17:33	110 96-127	1931	140 84-172	4/1
3.00	31:55	2:09	8:35	119 116-124	1022	165 158-172	1/13
3.25	34:02	2:07	8:28	136 124-145	1151	165 162-170	0/9
3.50	36:30	2:28	9:53	148 141-157	1463	164 124-172	4/2
3.75	38:30	2:00	7:59	148 145-155	1182	167 162-174	3/1
4.00	40:36	2:06	8:26	158 154-161	1332	170 164-174	9/0
4.25	42:47	2:11	8:43	158 152-164	1376	170 160-176	10/2
4.50	44:51	2:04	8:16	152 146-160	1257	167 162-172	4/10
4.75	47:12	2:21	9:22	152 148-159	1424	168 162-176	16/1
4.97	50:09	2:57	13:09	156 140-165	2053	166 158-170	16/3

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 46m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.3%	12:10
22 2.1%	9:40
21 1.6%	8:36
See your biggest climbs

Cadence

164 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	166	4.9	46:57	9:35
Walk	3.4	102	0.1	1:43	22:04
Still	3.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.77%	More
800m	4:01	8:04	48.36%	More
1km	5:06	8:12	49.57%	More
Mile	8:20	8:20	51.56%	More
5k	31:47	10:14	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	29:23	9:27	49.72
5M	50:23	10:05	47.22
10km	1:04:26	10:22	46.11
10M	1:50:29	11:03	44.45
Half	2:30:01	11:27	42.98
20M	4:02:16	12:07	42.18
Mara	5:28:59	12:33	41.41

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