Mon 12th Aug 2019 at 12:00pm by ColW
Bike > General
-
Time
1:50:30
-
Miles
31.39
-
Mph
17
-
FBI
74.08
-
Cals
977
-
BPM
152
-
%MHR
81.1
-
B/mi
537
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:38(2:38/km) 135/146bpm 24cal 22.83/34.87kmph
2) 1km - 1:46(1:46/km) 150/155bpm 20cal 33.94/36.65kmph
3) 1km - 1:40(1:40/km) 156/158bpm 20cal 35.99/41.38kmph
4) 1km - 1:59(1:59/km) 159/161bpm 24cal 30.35/36.61kmph
5) 1km - 1:47(1:47/km) 156/158bpm 21cal 33.59/35.74kmph
6) 1km - 1:52(1:52/km) 160/162bpm 23cal 32.22/35.37kmph
7) 1km - 2:02(2:02/km) 163/165bpm 25cal 29.53/33.32kmph
8) 1km - 2:31(2:31/km) 158/166bpm 30cal 23.79/31.78kmph
9) 1km - 1:48(1:48/km) 153/160bpm 20cal 33.28/36.51kmph
10) 1km - 2:01(2:01/km) 155/161bpm 23cal 29.71/36.01kmph
11) 1km - 2:14(2:14/km) 152/155bpm 24cal 26.86/31.84kmph
12) 1km - 1:58(1:58/km) 150/161bpm 20cal 30.55/36.38kmph
13) 1km - 1:59(1:59/km) 157/163bpm 23cal 30.18/35.71kmph
14) 1km - 2:06(2:06/km) 159/165bpm 25cal 28.62/32.31kmph
15) 1km - 2:07(2:07/km) 158/162bpm 25cal 28.43/35.31kmph
16) 1km - 2:08(2:08/km) 158/160bpm 25cal 28.02/30.37kmph
17) 1km - 2:02(2:02/km) 160/162bpm 24cal 29.6/31.84kmph
18) 1km - 2:10(2:10/km) 156/158bpm 23cal 27.62/30.84kmph
19) 1km - 2:44(2:44/km) 157/161bpm 30cal 21.9/31.84kmph
20) 1km - 2:04(2:04/km) 151/158bpm 19cal 28.99/37.32kmph
21) 1km - 1:40(1:40/km) 159/163bpm 19cal 35.86/44.24kmph
22) 1km - 2:21(2:21/km) 163/167bpm 28cal 25.55/41.99kmph
23) 1km - 1:29(1:29/km) 166/168bpm 18cal 40.44/43.03kmph
24) 1km - 1:42(1:42/km) 161/166bpm 20cal 35.24/40.44kmph
25) 1km - 1:48(1:48/km) 151/156bpm 15cal 33.47/35.2kmph
26) 1km - 2:03(2:03/km) 149/159bpm 15cal 29.24/35.1kmph
27) 1km - 2:15(2:15/km) 158/160bpm 24cal 26.7/30.84kmph
28) 1km - 2:08(2:08/km) 152/154bpm 18cal 28.11/30.97kmph
29) 1km - 2:39(2:39/km) 151/155bpm 22cal 22.57/28.52kmph
30) 1km - 2:00(2:00/km) 155/161bpm 19cal 29.97/31.61kmph
31) 1km - 2:20(2:20/km) 158/161bpm 24cal 25.66/28.25kmph
32) 1km - 2:03(2:03/km) 157/161bpm 20cal 29.32/32.01kmph
33) 1km - 2:20(2:20/km) 155/160bpm 22cal 25.71/29.29kmph
34) 1km - 2:16(2:16/km) 152/155bpm 18cal 26.43/33.49kmph
35) 1km - 2:17(2:17/km) 153/158bpm 19cal 26.21/30.33kmph
36) 1km - 2:25(2:25/km) 146/155bpm 12cal 24.8/28.72kmph
37) 1km - 2:22(2:22/km) 143/152bpm 10cal 25.38/27.04kmph
38) 1km - 2:21(2:21/km) 153/156bpm 19cal 25.46/27.68kmph
39) 1km - 2:13(2:13/km) 152/160bpm 17cal 27.14/31.51kmph
40) 1km - 2:09(2:09/km) 148/157bpm 12cal 28.01/33.42kmph
41) 1km - 2:18(2:18/km) 151/157bpm 16cal 26.16/33.35kmph
42) 1km - 2:16(2:16/km) 148/151bpm 13cal 26.54/32.28kmph
43) 1km - 1:52(1:52/km) 152/154bpm 14cal 32.09/36.11kmph
44) 1km - 2:22(2:22/km) 144/153bpm 11cal 25.31/29.66kmph
45) 1km - 2:28(2:28/km) 142/146bpm 9cal 24.36/25.29kmph
46) 1km - 2:40(2:40/km) 144/149bpm 12cal 22.48/28.02kmph
47) 1km - 2:55(2:55/km) 146/150bpm 14cal 20.54/24.29kmph
48) 1km - 2:24(2:24/km) 149/153bpm 16cal 25.01/34.46kmph
49) 1km - 2:41(2:41/km) 148/150bpm 15cal 22.36/26.27kmph
50) 1km - 2:46(2:46/km) 142/149bpm 11cal 21.72/29.12kmph
51) 0.52km - 1:20(2:33/km) 146/150bpm 7cal 23.5/31.58kmph
2:38 1:46 1:40 1:59 1:47 1:52 2:02 2:31 1:48 2:01 2:14 1:58 1:59 2:06 2:07 2:08 2:02 2:10 2:44 2:04 1:40 2:21 1:29 1:42 1:48 2:03 2:15 2:08 2:39 2:00 2:20 2:03 2:20 2:16 2:17 2:25 2:22 2:21 2:13 2:09 2:18 2:16 1:52 2:22 2:28 2:40 2:55 2:24 2:41 2:46 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
4:08 |
4:08 +8
|
14.50 |
137 112-150 |
567 |
| 2.00 |
6:52 |
2:43 |
22.03 |
155 151-159 |
422 |
| 3.00 |
9:57 |
3:06 |
19.39 |
158 153-161 |
489 |
| 4.00 |
12:55 |
2:58 |
20.24 |
160 155-165 |
474 |
| 5.00 |
16:45 |
3:50 |
15.66 |
160 151-166 |
613 |
| 6.00 |
19:53 |
3:08 |
19.13 |
155 150-161 |
486 |
| 7.00 |
23:19 |
3:26 |
17.49 |
151 145-155 |
518 |
| 8.00 |
26:26 |
3:07 |
19.26 |
155 143-163 |
483 |
| 9.00 |
29:54 |
3:28 |
17.28 |
158 153-165 |
549 |
| 10.00 |
33:13 |
3:18 |
18.15 |
159 155-162 |
526 |
| 11.00 |
36:34 |
3:22 |
17.86 |
158 152-162 |
531 |
| 12.00 |
40:28 |
3:54 |
15.42 |
157 154-161 |
611 |
| 13.00 |
43:34 |
3:06 |
19.35 |
154 138-163 |
477 |
| 14.00 |
46:51 |
3:18 |
18.22 |
163 160-168 |
537 |
| 15.00 |
49:29 |
2:38 |
22.86 |
162 150-168 |
425 |
| 16.00 |
52:35 |
3:06 |
19.38 |
148 142-156 |
458 |
| 17.00 |
56:06 |
3:31 |
17.06 |
157 152-160 |
552 |
| 18.00 |
1:00:13 |
4:07 +10
|
14.57 |
151 145-155 |
622 |
| 19.00 |
1:03:40 |
3:27 |
17.36 |
156 150-161 |
539 |
| 20.00 |
1:07:06 |
3:25 |
17.54 |
157 149-161 |
537 |
| 21.00 |
1:10:51 |
3:45 |
15.98 |
153 149-156 |
575 |
| 22.00 |
1:14:39 |
3:48 |
15.81 |
152 139-158 |
577 |
| 23.00 |
1:18:23 |
3:45 |
16.00 |
144 135-152 |
540 |
| 24.00 |
1:22:11 |
3:47 |
15.84 |
152 141-160 |
576 |
| 25.00 |
1:25:37 |
3:27 |
17.43 |
150 143-157 |
516 |
| 26.00 |
1:29:19 |
3:41 |
16.26 |
149 146-154 |
550 |
| 27.00 |
1:32:32 |
3:13 |
18.63 |
151 141-154 |
486 |
| 28.00 |
1:36:29 |
3:57 |
15.17 |
142 138-146 |
562 |
| 29.00 |
1:40:48 |
4:19 |
13.91 |
145 135-149 |
625 |
| 30.00 |
1:45:06 |
4:18 |
13.96 |
148 141-153 |
636 |
| 31.00 |
1:49:31 |
4:25 |
13.59 |
144 132-150 |
636 |
| 31.39 |
1:51:07 |
1:36 |
14.75 |
146 142-150 |
594 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:10 |
2:21 |
More |
| 1km |
1:29 |
2:23 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
8:57 |
2:53 |
More |
| 5 miles |
15:18 |
3:04 |
More |
| 10k |
19:18 |
3:06 |
More |
| 10 miles |
32:00 |
3:12 |
More |
| Half |
42:37 |
3:15 |
More |
| 20 miles |
1:05:55 |
3:18 |
More |
| Mara |
1:28:39 |
3:23 |
More |
| 50k |
1:48:34 |
3:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:52 |
3:17 |
| 20km |
41:23 |
3:20 |
| 15 miles |
50:31 |
3:22 |
| 20 miles |
1:08:32 |
3:26 |
| 40km |
1:26:17 |
3:28 |
| 25 miles |
1:26:49 |
3:28 |
| 42km |
1:30:51 |
3:29 |
| 50 miles |
3:01:00 |
3:37 |
| 56 miles |
3:24:06 |
3:39 |
| 100 miles |
6:17:22 |
3:46 |
| 112 miles |
7:05:32 |
3:48 |
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