Mon 12th Aug 2019 at 10:00am by jennywren

Walk > General

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Time
43:47
Miles
2.50
Min/mi
17:31
Stride(cm)
75
Cals
237
Cadence
123
BPM
88
%MHR
51.9
B/mi
1545
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 88/113bpm 94cal 62/88rpm 3.44/0mph
2) 1m - 17:24(17:24/m) 88/95bpm 96cal 61/65rpm 3.45/0mph
3) 0.5m - 8:57(17:55/m) 89/93bpm 47cal 61/64rpm 3.35/0mph

17:26 17:24 8:57

Pace

15%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	10:00	10:00	17:39	88 74-101	1553	123 112-176	4/3
0.59	20:00	10:00	6:11:30	92 89-112	34178	123 122-126	0/0
1.07	30:00	10:00	21:09	87 80-113	1840	123 116-130	3/3
1.35	40:00	10:00	35:29	89 67-95	3159	123 114-130	2/1
1.92	50:00	10:00	17:35	88 83-95	1548	122 120-128	1/4
2.48	1:00:00	10:00	17:52	89 83-93	1591	122 108-128	4/2
2.50	1:00:25	25	19:40	89 88-92	1751	122 122-122	0/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:27	17:01	More
1km	10:45	17:17	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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