-
Time
1:20:01
-
Miles
21.37
-
Mph
16
-
FBI
61.80
-
Cals
793
-
BPM
123
-
%MHR
63.9
-
B/mi
462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.37m - 1:20:01(3:45/m) 123/158bpm 793cal 16.02/25.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:48 |
3:48 |
15.76 |
122 83-130 |
465 |
2.00 |
7:36 |
3:48 |
15.82 |
125 121-130 |
474 |
3.00 |
11:21 |
3:45 |
15.98 |
124 115-131 |
466 |
4.00 |
15:06 |
3:45 |
16.01 |
124 119-127 |
465 |
5.00 |
18:52 |
3:46 |
15.96 |
125 120-133 |
470 |
6.00 |
22:32 |
3:40 |
16.36 |
134 121-155 |
491 |
7.00 |
26:13 |
3:41 |
16.27 |
120 116-124 |
442 |
8.00 |
29:59 |
3:46 |
15.95 |
120 117-124 |
451 |
9.00 |
33:40 |
3:42 |
16.24 |
129 112-155 |
477 |
10.00 |
37:24 |
3:44 |
16.11 |
119 115-121 |
443 |
11.00 |
41:05 |
3:42 |
16.25 |
127 116-155 |
469 |
12.00 |
44:50 |
3:45 |
16.03 |
125 117-147 |
468 |
13.00 |
48:34 |
3:44 |
16.04 |
121 117-124 |
453 |
14.00 |
52:16 |
3:42 |
16.24 |
132 117-156 |
488 |
15.00 |
56:01 |
3:45 |
15.98 |
119 115-126 |
447 |
16.00 |
59:47 |
3:45 |
15.98 |
120 115-126 |
451 |
17.00 |
1:03:58 |
4:12 +27
|
14.31 |
128 108-158 |
537 |
18.00 |
1:08:24 |
4:26 +42
|
13.56 |
120 99-127 |
531 |
19.00 |
1:12:11 |
3:47 |
15.85 |
120 115-126 |
454 |
20.00 |
1:15:59 |
3:48 |
15.81 |
120 116-123 |
455 |
21.00 |
1:19:47 |
3:49 |
15.73 |
118 114-122 |
450 |
21.36 |
1:21:10 |
1:23 |
15.77 |
119 115-123 |
453 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:11 |
3:30 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
11:21 |
3:39 |
More |
5 miles |
18:27 |
3:41 |
More |
10k |
22:58 |
3:42 |
More |
10 miles |
37:06 |
3:43 |
More |
Half |
48:44 |
3:43 |
More |
20 miles |
1:15:58 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:14 |
3:31 |
20km |
44:33 |
3:35 |
15 miles |
54:36 |
3:38 |
20 miles |
1:14:29 |
3:43 |
40km |
1:34:12 |
3:47 |
25 miles |
1:34:47 |
3:47 |
42km |
1:39:18 |
3:48 |
50 miles |
3:20:23 |
4:00 |
56 miles |
3:46:29 |
4:03 |
100 miles |
7:03:38 |
4:14 |
112 miles |
7:58:48 |
4:17 |
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