Sun 11th Aug 2019 at 2:00pm by redblueeagle

Bike > General

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Time
1:35:13
Miles
25.33
Mph
16
FBI
68.78
Cals
1213
BPM
146
%MHR
85.5
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:48(3:22/m) 141/156bpm 212cal 17.87/30.43mph
2) 5m - 17:22(3:28/m) 147/168bpm 230cal 17.27/30.91mph
3) 5m - 20:11(4:02/m) 154/167bpm 283cal 14.86/35.43mph
4) 5m - 17:33(3:31/m) 147/156bpm 218cal 17.09/33.44mph
5) 5m - 21:56(4:23/m) 149/171bpm 253cal 13.68/26.76mph
6) 0.33m - 1:23(4:11/m) 150/160bpm 17cal 14.35/22.31mph

16:48 17:22 20:11 17:33 21:56 1:23

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.80	10:00	10:00	16.82	134 92-155	478
5.99	20:00	10:00	19.13	145 136-156	455
8.48	30:00	10:00	14.94	151 139-168	606
11.34	40:00	10:00	17.14	146 129-166	511
13.69	50:00	10:00	14.09	154 140-167	656
16.85	1:00:00	10:00	19.01	147 133-158	464
19.36	1:10:00	10:00	15.03	150 143-156	599
21.90	1:20:00	10:00	15.22	146 132-159	576
23.84	1:30:00	10:00	11.68	151 129-171	776
25.33	1:35:13	5:13	17.08	141 125-160	495

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	58	1:56	More
1km	1:18	2:05	More
Mile	2:13	2:13	More
5k	9:06	2:56	More
5 miles	15:35	3:07	More
10k	20:07	3:14	More
10 miles	33:57	3:24	More
Half	46:05	3:31	More
20 miles	1:11:40	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:46	3:36
15 miles	54:38	3:39
20 miles	1:14:07	3:42
40km	1:33:19	3:45
25 miles	1:33:54	3:45
42km	1:38:17	3:46
50 miles	3:15:47	3:55
56 miles	3:40:46	3:57
100 miles	6:48:11	4:05
112 miles	7:40:17	4:07

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