Sun 11th Aug 2019 at 8:00am by RFJ
Run > Race
-
Time
47:39
-
Miles
6.18
-
Min/mi
7:43
-
Pacing
89.3%
-
WAVA
62.56
-
Stride(cm)
112
-
Cals
913
-
Cadence
186
-
BPM
161
-
%MHR
94.4
-
B/mi
1245
-
Asc(m)
162
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 142/161bpm 913cal
2) 1m - 7:30(7:30/m) 161/174bpm
3) 1m - 7:46(7:46/m) 163/166bpm
4) 1m - 7:19(7:19/m) 164/168bpm
5) 1m - 7:38(7:38/m) 167/169bpm
6) 1m - 8:09(8:09/m) 170/173bpm
7) 0.18m - 1:39(9:17/m) 169/173bpm
Burnham Beeches 10k leg failure at the end
7:38 7:30 7:46 7:19 7:38 8:09 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.33 |
10:00 |
10:00 |
7:33 |
146 84-164 |
1102 |
187 138-196 |
44/35 |
2.63 |
20:00 |
10:00 |
7:38 |
162 153-174 |
1238 |
187 180-196 |
35/33 |
3.97 |
30:00 |
10:00 |
7:30 |
164 157-168 |
1230 |
187 186-188 |
24/32 |
5.27 |
40:00 |
10:00 |
7:39 |
167 160-172 |
1279 |
186 180-194 |
25/35 |
6.17 |
47:38 |
7:38 |
8:28 |
170 166-173 |
1440 |
183 174-192 |
33/25 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
6.2 |
47:36 |
7:43 |
Walk |
0.0 |
138 |
0 |
1 |
9:57 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
50.96% |
More |
800m |
3:25 |
6:53 |
57.11% |
More |
1km |
4:22 |
7:02 |
58.34% |
More |
Mile |
7:12 |
7:12 |
60.05% |
More |
5k |
23:18 |
7:30 |
63.21% |
More |
5 miles |
37:48 |
7:34 |
63.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.56 |
5km |
22:59 |
7:24 |
64.07 |
5M |
38:04 |
7:37 |
63.02 |
10km |
47:56 |
7:43 |
62.51 |
10M |
1:19:22 |
7:56 |
62.41 |
Half |
1:45:40 |
8:04 |
61.55 |
20M |
2:45:28 |
8:16 |
62.29 |
Mara |
3:40:18 |
8:25 |
62.38 |
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